IRONMAN Western Australia (2013)
James DEBENHAM (#270)
Finished
GUN TIME:
09:03:18
Place
22
OF
1333
Male
21
OF
1065
3539
2
OF
181
Swim 00:56:21 3.8km
| Location | Split | Race Time | Pos | Male | 3539 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 3.8k | 00:56:21 | 00:56:21 | 85 | 78 | 14 | 4.04 / 14:49 | 06:41:21 |
T1 00:02:36 0.10km
| Location | Split | Race Time | Pos | Male | 3539 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:02:36 | 00:58:59 | 40 | 33 | 5 | - / - | 06:43:59 |
Cycle 04:51:57 180.0km
| Location | Split | Race Time | Pos | Male | 3539 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 20k | 00:33:10 | 01:32:10 | 92 | 88 | 18 | 36.17 / 01:39 | 07:17:10 |
| Bike 34k | 00:21:20 | 01:53:32 | 96 | 91 | 18 | 37.4 / 01:36 | 07:38:32 |
| Bike 50k | 00:25:10 | 02:18:43 | 77 | 75 | 17 | 37.62 / 01:35 | 08:03:43 |
| Bike 60k | 00:16:33 | 02:35:18 | 80 | 78 | 16 | 37.37 / 01:36 | 08:20:18 |
| Bike 80.6k | 00:32:58 | 03:08:17 | 69 | 67 | 15 | 37.4 / 01:36 | 08:53:17 |
| Bike 94k | 00:21:55 | 03:30:14 | 80 | 78 | 16 | 37.29 / 01:36 | 09:15:14 |
| Bike 110k | 00:25:52 | 03:56:08 | 77 | 75 | 14 | 37.25 / 01:36 | 09:41:08 |
| Bike 120k | 00:16:18 | 04:12:27 | 71 | 69 | 13 | 37.52 / 01:35 | 09:57:27 |
| Bike 140k | 00:32:45 | 04:45:14 | 58 | 57 | 11 | 37.12 / 01:36 | 10:30:14 |
| Bike 153k | 00:21:11 | 05:06:26 | 52 | 51 | 9 | 37.09 / 01:37 | 10:51:26 |
| Bike 171k | 00:26:21 | 05:32:48 | 49 | 48 | 8 | 37.47 / 01:36 | 11:17:48 |
| Bike 180k | 00:18:08 | 05:50:57 | 45 | 44 | 6 | 36.99 / 01:37 | 11:35:57 |
T2 00:02:11 0.10km
| Location | Split | Race Time | Pos | Male | 3539 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:02:11 | 05:53:10 | 110 | 88 | 19 | - / - | 11:38:10 |
Run 03:10:05 42.2km
| Location | Split | Race Time | Pos | Male | 3539 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2.8k | 00:12:19 | 06:05:30 | 71 | 64 | 10 | 13.63 / 04:23 | 11:50:30 |
| Run 6.7k | 00:16:24 | 06:21:55 | 54 | 48 | 6 | 13.98 / 04:17 | 12:06:55 |
| Run 10.6k | 00:16:52 | 06:38:49 | 45 | 40 | 5 | 13.93 / 04:18 | 12:23:49 |
| Run 13.3k | 00:12:11 | 06:51:01 | 44 | 40 | 5 | 13.79 / 04:20 | 12:36:01 |
| Run 17.2k | 00:16:41 | 07:07:44 | 41 | 39 | 5 | 13.84 / 04:20 | 12:52:44 |
| Run 21.1k | 00:17:26 | 07:25:11 | 38 | 37 | 5 | 13.75 / 04:21 | 13:10:11 |
| Run 23.8k | 00:12:39 | 07:37:52 | 36 | 35 | 5 | 13.64 / 04:23 | 13:22:52 |
| Run 27.7k | 00:17:17 | 07:55:10 | 32 | 31 | 3 | 13.62 / 04:24 | 13:40:10 |
| Run 31.5k | 00:17:53 | 08:13:05 | 27 | 26 | 2 | 13.5 / 04:26 | 13:58:05 |
| Run 34.3k | 00:12:56 | 08:26:03 | 26 | 25 | 2 | 13.46 / 04:27 | 14:11:03 |
| Run 38.1k | 00:18:06 | 08:44:10 | 27 | 26 | 2 | 13.36 / 04:29 | 14:29:10 |
| Run 42.2k | 00:19:05 | 09:03:17 | 25 | 24 | 2 | 13.31 / 04:30 | 14:48:17 |
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