IRONMAN Western Australia (2013)
Justin MCNAMARA (#345)
Finished
GUN TIME:
10:35:49
Place
336
OF
1333
Male
299
OF
1065
3034
73
OF
162
Swim 01:02:05 3.8km
| Location | Split | Race Time | Pos | Male | 3034 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 3.8k | 01:02:05 | 01:02:05 | 257 | 232 | 54 | 3.67 / 16:20 | 06:47:05 |
T1 00:06:46 0.10km
| Location | Split | Race Time | Pos | Male | 3034 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:06:46 | 01:08:52 | 813 | 656 | 118 | - / - | 06:53:52 |
Cycle 05:24:42 180.0km
| Location | Split | Race Time | Pos | Male | 3034 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 20k | 00:35:57 | 01:44:51 | 388 | 352 | 77 | 33.36 / 01:47 | 07:29:51 |
| Bike 34k | 00:22:25 | 02:07:18 | 350 | 321 | 67 | 34.92 / 01:43 | 07:52:18 |
| Bike 50k | 00:26:41 | 02:34:01 | 318 | 294 | 61 | 35.24 / 01:42 | 08:19:01 |
| Bike 60k | 00:17:24 | 02:51:26 | 308 | 287 | 59 | 35.1 / 01:42 | 08:36:26 |
| Bike 80.6k | 00:35:24 | 03:26:51 | 296 | 278 | 56 | 35.05 / 01:42 | 09:11:51 |
| Bike 94k | 00:23:14 | 03:50:07 | 289 | 270 | 57 | 34.98 / 01:42 | 09:35:07 |
| Bike 110k | 00:33:41 | 04:23:50 | 425 | 385 | 88 | 33.85 / 01:46 | 10:08:50 |
| Bike 120k | 00:17:48 | 04:41:39 | 404 | 367 | 84 | 34.12 / 01:45 | 10:26:39 |
| Bike 140k | 00:38:07 | 05:19:48 | 407 | 372 | 87 | 33.47 / 01:47 | 11:04:48 |
| Bike 153k | 00:24:35 | 05:44:24 | 404 | 368 | 86 | 33.31 / 01:48 | 11:29:24 |
| Bike 171k | 00:29:45 | 06:14:11 | 402 | 366 | 85 | 33.6 / 01:47 | 11:59:11 |
| Bike 180k | 00:19:24 | 06:33:36 | 391 | 357 | 84 | 33.26 / 01:48 | 12:18:36 |
T2 00:07:28 0.10km
| Location | Split | Race Time | Pos | Male | 3034 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:07:28 | 06:41:06 | 1053 | 847 | 142 | - / - | 12:26:06 |
Run 03:54:41 42.2km
| Location | Split | Race Time | Pos | Male | 3034 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2.8k | 00:14:53 | 06:56:00 | 515 | 448 | 103 | 11.27 / 05:19 | 12:41:00 |
| Run 6.7k | 00:20:10 | 07:16:12 | 479 | 419 | 95 | 11.45 / 05:14 | 13:01:12 |
| Run 10.6k | 00:20:57 | 07:37:10 | 459 | 400 | 90 | 11.34 / 05:17 | 13:22:10 |
| Run 13.3k | 00:15:36 | 07:52:48 | 452 | 394 | 91 | 11.13 / 05:23 | 13:37:48 |
| Run 17.2k | 00:20:55 | 08:13:44 | 437 | 379 | 89 | 11.14 / 05:23 | 13:58:44 |
| Run 21.1k | 00:21:40 | 08:35:25 | 418 | 365 | 86 | 11.07 / 05:25 | 14:20:25 |
| Run 23.8k | 00:17:44 | 08:53:11 | 433 | 372 | 90 | 10.81 / 05:32 | 14:38:11 |
| Run 27.7k | 00:22:00 | 09:15:12 | 405 | 347 | 83 | 10.78 / 05:33 | 15:00:12 |
| Run 31.5k | 00:21:31 | 09:36:45 | 367 | 311 | 73 | 10.76 / 05:34 | 15:21:45 |
| Run 34.3k | 00:16:07 | 09:52:53 | 353 | 300 | 72 | 10.73 / 05:35 | 15:37:53 |
| Run 38.1k | 00:21:25 | 10:14:20 | 333 | 284 | 66 | 10.72 / 05:35 | 15:59:20 |
| Run 42.2k | 00:21:27 | 10:35:48 | 316 | 270 | 63 | 10.78 / 05:33 | 16:20:48 |
Social Share