IRONMAN Western Australia (2013)
Paul O'DOWD (#355)
Finished
GUN TIME:
10:33:49
Place
328
OF
1333
Male
292
OF
1065
3034
69
OF
162
Swim 01:11:16 3.8km
| Location | Split | Race Time | Pos | Male | 3034 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 3.8k | 01:11:16 | 01:11:16 | 658 | 561 | 108 | 3.19 / 18:45 | 06:56:16 |
T1 00:05:55 0.10km
| Location | Split | Race Time | Pos | Male | 3034 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:05:55 | 01:17:13 | 648 | 524 | 104 | - / - | 07:02:13 |
Cycle 05:14:22 180.0km
| Location | Split | Race Time | Pos | Male | 3034 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 20k | 00:35:58 | 01:53:12 | 393 | 356 | 78 | 33.36 / 01:47 | 07:38:12 |
| Bike 34k | 00:22:40 | 02:15:53 | 369 | 337 | 71 | 34.77 / 01:43 | 08:00:53 |
| Bike 50k | 00:27:06 | 02:43:01 | 360 | 331 | 73 | 34.96 / 01:42 | 08:28:01 |
| Bike 60k | 00:17:38 | 03:00:41 | 357 | 329 | 73 | 34.79 / 01:43 | 08:45:41 |
| Bike 80.6k | 00:35:34 | 03:36:17 | 326 | 305 | 65 | 34.78 / 01:43 | 09:21:17 |
| Bike 94k | 00:22:49 | 03:59:07 | 308 | 288 | 63 | 34.83 / 01:43 | 09:44:07 |
| Bike 110k | 00:26:42 | 04:25:50 | 278 | 260 | 56 | 34.99 / 01:42 | 10:10:50 |
| Bike 120k | 00:21:35 | 04:47:26 | 350 | 322 | 73 | 34.53 / 01:44 | 10:32:26 |
| Bike 140k | 00:34:57 | 05:22:25 | 316 | 294 | 68 | 34.25 / 01:45 | 11:07:25 |
| Bike 153k | 00:22:23 | 05:44:49 | 291 | 270 | 63 | 34.3 / 01:44 | 11:29:49 |
| Bike 171k | 00:27:44 | 06:12:35 | 274 | 256 | 59 | 34.73 / 01:43 | 11:57:35 |
| Bike 180k | 00:19:00 | 06:31:36 | 271 | 253 | 59 | 34.35 / 01:44 | 12:16:36 |
T2 00:02:19 0.10km
| Location | Split | Race Time | Pos | Male | 3034 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:02:19 | 06:33:57 | 134 | 105 | 19 | - / - | 12:18:57 |
Run 03:59:50 42.2km
| Location | Split | Race Time | Pos | Male | 3034 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2.8k | 00:13:19 | 06:47:18 | 207 | 184 | 47 | 12.6 / 04:45 | 12:32:18 |
| Run 6.7k | 00:18:52 | 07:06:12 | 243 | 217 | 53 | 12.47 / 04:48 | 12:51:12 |
| Run 10.6k | 00:19:24 | 07:25:37 | 238 | 211 | 54 | 12.31 / 04:52 | 13:10:37 |
| Run 13.3k | 00:16:27 | 07:42:06 | 323 | 286 | 70 | 11.71 / 05:07 | 13:27:06 |
| Run 17.2k | 00:21:15 | 08:03:22 | 344 | 300 | 69 | 11.54 / 05:11 | 13:48:22 |
| Run 21.1k | 00:20:56 | 08:24:19 | 323 | 281 | 65 | 11.47 / 05:13 | 14:09:19 |
| Run 23.8k | 00:16:23 | 08:40:44 | 320 | 276 | 62 | 11.26 / 05:19 | 14:25:44 |
| Run 27.7k | 00:22:47 | 09:03:33 | 326 | 282 | 63 | 11.11 / 05:23 | 14:48:33 |
| Run 31.5k | 00:22:28 | 09:26:02 | 319 | 274 | 62 | 10.98 / 05:27 | 15:11:02 |
| Run 34.3k | 00:17:30 | 09:43:33 | 326 | 279 | 63 | 10.85 / 05:31 | 15:28:33 |
| Run 38.1k | 00:24:52 | 10:08:26 | 349 | 294 | 70 | 10.65 / 05:37 | 15:53:26 |
| Run 42.2k | 00:25:20 | 10:33:48 | 367 | 310 | 74 | 10.55 / 05:40 | 16:18:48 |
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