IRONMAN Western Australia (2013)
Rob SHANNON (#376)
Finished
GUN TIME:
09:59:33
Place
171
OF
1333
Male
154
OF
1065
3034
36
OF
162
Swim 01:00:36 3.8km
| Location | Split | Race Time | Pos | Male | 3034 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 3.8k | 01:00:36 | 01:00:36 | 215 | 194 | 40 | 3.76 / 15:56 | 06:45:36 |
T1 00:04:13 0.10km
| Location | Split | Race Time | Pos | Male | 3034 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:04:13 | 01:04:50 | 305 | 247 | 57 | - / - | 06:49:50 |
Cycle 05:11:35 180.0km
| Location | Split | Race Time | Pos | Male | 3034 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 20k | 00:34:10 | 01:39:02 | 186 | 175 | 41 | 35.11 / 01:42 | 07:24:02 |
| Bike 34k | 00:21:31 | 02:00:34 | 173 | 165 | 36 | 36.61 / 01:38 | 07:45:34 |
| Bike 50k | 00:26:53 | 02:27:29 | 201 | 188 | 40 | 36.3 / 01:39 | 08:12:29 |
| Bike 60k | 00:17:15 | 02:44:46 | 198 | 187 | 42 | 36.03 / 01:39 | 08:29:46 |
| Bike 80.6k | 00:34:57 | 03:19:44 | 202 | 190 | 41 | 35.85 / 01:40 | 09:04:44 |
| Bike 94k | 00:22:32 | 03:42:18 | 200 | 188 | 40 | 35.82 / 01:40 | 09:27:18 |
| Bike 110k | 00:26:46 | 04:09:06 | 195 | 183 | 39 | 35.82 / 01:40 | 09:54:06 |
| Bike 120k | 00:17:39 | 04:26:46 | 197 | 184 | 39 | 35.95 / 01:40 | 10:11:46 |
| Bike 140k | 00:36:13 | 05:03:01 | 210 | 197 | 45 | 35.27 / 01:42 | 10:48:01 |
| Bike 153k | 00:23:34 | 05:26:36 | 210 | 198 | 46 | 35.07 / 01:42 | 11:11:36 |
| Bike 171k | 00:29:10 | 05:55:47 | 221 | 207 | 48 | 35.26 / 01:42 | 11:40:47 |
| Bike 180k | 00:20:38 | 06:16:27 | 234 | 218 | 49 | 34.66 / 01:43 | 12:01:27 |
T2 00:03:34 0.10km
| Location | Split | Race Time | Pos | Male | 3034 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:34 | 06:20:02 | 397 | 323 | 68 | - / - | 12:05:02 |
Run 03:39:29 42.2km
| Location | Split | Race Time | Pos | Male | 3034 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2.8k | 00:14:00 | 06:34:04 | 337 | 295 | 77 | 11.98 / 05:00 | 12:19:04 |
| Run 6.7k | 00:19:19 | 06:53:25 | 343 | 303 | 70 | 12.04 / 04:58 | 12:38:25 |
| Run 10.6k | 00:19:39 | 07:13:06 | 308 | 274 | 67 | 11.99 / 05:00 | 12:58:06 |
| Run 13.3k | 00:14:23 | 07:27:30 | 288 | 254 | 62 | 11.83 / 05:04 | 13:12:30 |
| Run 17.2k | 00:19:39 | 07:47:11 | 269 | 238 | 60 | 11.84 / 05:03 | 13:32:11 |
| Run 21.1k | 00:20:11 | 08:07:23 | 252 | 221 | 54 | 11.79 / 05:05 | 13:52:23 |
| Run 23.8k | 00:14:56 | 08:22:20 | 239 | 208 | 50 | 11.67 / 05:08 | 14:07:20 |
| Run 27.7k | 00:20:20 | 08:42:41 | 231 | 201 | 45 | 11.65 / 05:08 | 14:27:41 |
| Run 31.5k | 00:21:32 | 09:04:14 | 226 | 196 | 42 | 11.51 / 05:12 | 14:49:14 |
| Run 34.3k | 00:15:28 | 09:19:44 | 219 | 189 | 42 | 11.45 / 05:14 | 15:04:44 |
| Run 38.1k | 00:19:20 | 09:39:06 | 195 | 169 | 38 | 11.48 / 05:13 | 15:24:06 |
| Run 42.2k | 00:20:25 | 09:59:32 | 180 | 157 | 36 | 11.53 / 05:12 | 15:44:32 |
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