IRONMAN Western Australia (2013)
Mike VAN DONGEN (#396)
Finished
GUN TIME:
11:29:45
Place
585
OF
1333
Male
501
OF
1065
3034
106
OF
162
Swim 01:02:25 3.8km
| Location | Split | Race Time | Pos | Male | 3034 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 3.8k | 01:02:25 | 01:02:25 | 282 | 252 | 60 | 3.65 / 16:25 | 06:47:25 |
T1 00:06:30 0.10km
| Location | Split | Race Time | Pos | Male | 3034 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:06:30 | 01:08:56 | 757 | 612 | 113 | - / - | 06:53:56 |
Cycle 05:13:46 180.0km
| Location | Split | Race Time | Pos | Male | 3034 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 20k | 00:34:16 | 01:43:13 | 193 | 182 | 43 | 35.01 / 01:42 | 07:28:13 |
| Bike 34k | 00:22:37 | 02:05:51 | 237 | 222 | 49 | 35.84 / 01:40 | 07:50:51 |
| Bike 50k | 00:26:52 | 02:32:45 | 253 | 237 | 50 | 35.79 / 01:40 | 08:17:45 |
| Bike 60k | 00:18:01 | 02:50:48 | 276 | 259 | 52 | 35.34 / 01:41 | 08:35:48 |
| Bike 80.6k | 00:35:48 | 03:26:37 | 286 | 268 | 55 | 35.12 / 01:42 | 09:11:37 |
| Bike 94k | 00:23:22 | 03:50:01 | 286 | 268 | 56 | 35.01 / 01:42 | 09:35:01 |
| Bike 110k | 00:27:35 | 04:17:37 | 280 | 262 | 57 | 34.98 / 01:42 | 10:02:37 |
| Bike 120k | 00:18:12 | 04:35:51 | 292 | 273 | 60 | 35.08 / 01:42 | 10:20:51 |
| Bike 140k | 00:36:07 | 05:12:00 | 277 | 258 | 59 | 34.56 / 01:44 | 10:57:00 |
| Bike 153k | 00:23:02 | 05:35:04 | 270 | 252 | 57 | 34.49 / 01:44 | 11:20:04 |
| Bike 171k | 00:28:10 | 06:03:15 | 263 | 245 | 56 | 34.86 / 01:43 | 11:48:15 |
| Bike 180k | 00:19:26 | 06:22:43 | 263 | 245 | 55 | 34.42 / 01:44 | 12:07:43 |
T2 00:05:10 0.10km
| Location | Split | Race Time | Pos | Male | 3034 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:05:10 | 06:27:54 | 697 | 561 | 101 | - / - | 12:12:54 |
Run 05:01:48 42.2km
| Location | Split | Race Time | Pos | Male | 3034 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2.8k | 00:18:50 | 06:46:45 | 1113 | 913 | 148 | 8.91 / 06:43 | 12:31:45 |
| Run 6.7k | 00:24:33 | 07:11:20 | 1044 | 856 | 142 | 9.25 / 06:28 | 12:56:20 |
| Run 10.6k | 00:24:12 | 07:35:34 | 967 | 792 | 135 | 9.4 / 06:22 | 13:20:34 |
| Run 13.3k | 00:19:13 | 07:54:49 | 967 | 789 | 134 | 9.18 / 06:31 | 13:39:49 |
| Run 17.2k | 00:29:41 | 08:24:31 | 1001 | 815 | 138 | 8.85 / 06:46 | 14:09:31 |
| Run 21.1k | 00:26:18 | 08:50:51 | 958 | 782 | 136 | 8.85 / 06:46 | 14:35:51 |
| Run 23.8k | 00:20:47 | 09:11:39 | 947 | 769 | 136 | 8.72 / 06:52 | 14:56:39 |
| Run 27.7k | 00:31:17 | 09:42:57 | 957 | 778 | 140 | 8.52 / 07:02 | 15:27:57 |
| Run 31.5k | 00:27:22 | 10:10:21 | 934 | 759 | 136 | 8.49 / 07:03 | 15:55:21 |
| Run 34.3k | 00:20:33 | 10:30:56 | 921 | 748 | 132 | 8.46 / 07:05 | 16:15:56 |
| Run 38.1k | 00:28:54 | 10:59:51 | 916 | 742 | 132 | 8.4 / 07:08 | 16:44:51 |
| Run 42.2k | 00:29:51 | 11:29:44 | 912 | 741 | 130 | 8.38 / 07:09 | 17:14:44 |
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