IRONMAN Western Australia (2013)
Jo KOCIK (#446)
Finished
GUN TIME:
09:55:11
Place
156
OF
1333
Female
16
OF
268
3034
3
OF
51
Swim 01:06:49 3.8km
| Location | Split | Race Time | Pos | Female | 3034 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 3.8k | 01:06:49 | 01:06:49 | 489 | 66 | 13 | 3.41 / 17:35 | 06:51:49 |
T1 00:03:22 0.10km
| Location | Split | Race Time | Pos | Female | 3034 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:03:22 | 01:10:13 | 142 | 31 | 5 | - / - | 06:55:13 |
Cycle 05:04:02 180.0km
| Location | Split | Race Time | Pos | Female | 3034 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 20k | 00:33:59 | 01:44:13 | 166 | 9 | 3 | 35.3 / 01:41 | 07:29:13 |
| Bike 34k | 00:21:48 | 02:06:02 | 177 | 9 | 4 | 36.55 / 01:38 | 07:51:02 |
| Bike 50k | 00:25:29 | 02:31:33 | 156 | 7 | 3 | 36.89 / 01:37 | 08:16:33 |
| Bike 60k | 00:17:01 | 02:48:35 | 156 | 9 | 3 | 36.6 / 01:38 | 08:33:35 |
| Bike 80.6k | 00:34:08 | 03:22:45 | 145 | 7 | 2 | 36.49 / 01:38 | 09:07:45 |
| Bike 94k | 00:22:44 | 03:45:31 | 160 | 9 | 2 | 36.32 / 01:39 | 09:30:31 |
| Bike 110k | 00:26:55 | 04:12:27 | 160 | 10 | 3 | 36.22 / 01:39 | 09:57:27 |
| Bike 120k | 00:17:18 | 04:29:46 | 157 | 10 | 3 | 36.38 / 01:38 | 10:14:46 |
| Bike 140k | 00:34:15 | 05:04:03 | 145 | 10 | 3 | 35.92 / 01:40 | 10:49:03 |
| Bike 153k | 00:22:32 | 05:26:36 | 143 | 10 | 3 | 35.8 / 01:40 | 11:11:36 |
| Bike 171k | 00:28:14 | 05:54:52 | 141 | 11 | 4 | 36.04 / 01:39 | 11:39:52 |
| Bike 180k | 00:19:23 | 06:14:16 | 141 | 11 | 4 | 35.52 / 01:41 | 11:59:16 |
T2 00:01:46 0.10km
| Location | Split | Race Time | Pos | Female | 3034 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:01:46 | 06:16:03 | 52 | 9 | 2 | - / - | 12:01:03 |
Run 03:39:05 42.2km
| Location | Split | Race Time | Pos | Female | 3034 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2.8k | 00:13:46 | 06:29:51 | 297 | 35 | 13 | 12.19 / 04:55 | 12:14:51 |
| Run 6.7k | 00:18:26 | 06:48:19 | 245 | 27 | 7 | 12.47 / 04:48 | 12:33:19 |
| Run 10.6k | 00:19:27 | 07:07:47 | 244 | 28 | 8 | 12.3 / 04:52 | 12:52:47 |
| Run 13.3k | 00:14:17 | 07:22:05 | 240 | 28 | 8 | 12.08 / 04:57 | 13:07:05 |
| Run 17.2k | 00:19:14 | 07:41:21 | 219 | 27 | 8 | 12.1 / 04:57 | 13:26:21 |
| Run 21.1k | 00:20:15 | 08:01:38 | 210 | 26 | 7 | 11.99 / 05:00 | 13:46:38 |
| Run 23.8k | 00:15:00 | 08:16:39 | 206 | 26 | 7 | 11.84 / 05:03 | 14:01:39 |
| Run 27.7k | 00:20:13 | 08:36:54 | 200 | 25 | 7 | 11.8 / 05:05 | 14:21:54 |
| Run 31.5k | 00:20:45 | 08:57:41 | 194 | 25 | 7 | 11.69 / 05:07 | 14:42:41 |
| Run 34.3k | 00:15:06 | 09:12:49 | 185 | 24 | 6 | 11.64 / 05:09 | 14:57:49 |
| Run 38.1k | 00:20:17 | 09:33:08 | 171 | 21 | 5 | 11.6 / 05:10 | 15:18:08 |
| Run 42.2k | 00:22:01 | 09:55:10 | 174 | 22 | 5 | 11.55 / 05:11 | 15:40:10 |
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