IRONMAN Western Australia (2013)
Ly NGUYEN (#458)
Finished
GUN TIME:
14:13:31
Place
1161
OF
1333
Female
215
OF
268
3034
44
OF
51
Swim 01:54:19 3.8km
| Location | Split | Race Time | Pos | Female | 3034 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 3.8k | 01:54:19 | 01:54:19 | 1309 | 261 | 50 | 1.99 / 30:05 | 07:39:19 |
T1 00:10:40 0.10km
| Location | Split | Race Time | Pos | Female | 3034 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:10:40 | 02:05:01 | 1175 | 233 | 43 | - / - | 07:50:01 |
Cycle 07:09:58 180.0km
| Location | Split | Race Time | Pos | Female | 3034 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 20k | 00:49:54 | 02:54:56 | 1314 | 257 | 50 | 24.04 / 02:29 | 08:39:56 |
| Bike 34k | 00:30:22 | 03:25:19 | 1303 | 254 | 49 | 25.4 / 02:21 | 09:10:19 |
| Bike 50k | 00:35:46 | 04:01:07 | 1280 | 241 | 48 | 25.84 / 02:19 | 09:46:07 |
| Bike 60k | 00:22:56 | 04:24:05 | 1279 | 241 | 48 | 25.89 / 02:19 | 10:09:05 |
| Bike 80.6k | 00:46:33 | 05:10:39 | 1262 | 232 | 44 | 26.05 / 02:18 | 10:55:39 |
| Bike 94k | 00:33:33 | 05:44:14 | 1261 | 233 | 44 | 25.72 / 02:19 | 11:29:14 |
| Bike 110k | 00:36:51 | 06:21:07 | 1250 | 229 | 43 | 25.77 / 02:19 | 12:06:07 |
| Bike 120k | 00:26:24 | 06:47:33 | 1252 | 230 | 43 | 25.69 / 02:20 | 12:32:33 |
| Bike 140k | 00:50:34 | 07:38:08 | 1255 | 233 | 43 | 25.21 / 02:22 | 13:23:08 |
| Bike 153k | 00:33:21 | 08:11:31 | 1254 | 232 | 43 | 25.04 / 02:23 | 13:56:31 |
| Bike 171k | 00:38:01 | 08:49:33 | 1250 | 232 | 43 | 25.36 / 02:21 | 14:34:33 |
| Bike 180k | 00:25:25 | 09:15:00 | 1248 | 229 | 42 | 25.11 / 02:23 | 15:00:00 |
T2 00:07:08 0.10km
| Location | Split | Race Time | Pos | Female | 3034 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:07:08 | 09:22:10 | 1020 | 199 | 38 | - / - | 15:07:10 |
Run 04:51:19 42.2km
| Location | Split | Race Time | Pos | Female | 3034 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2.8k | 00:21:15 | 09:43:26 | 1229 | 234 | 47 | 7.9 / 07:35 | 15:28:26 |
| Run 6.7k | 00:28:28 | 10:11:55 | 1210 | 229 | 46 | 8.08 / 07:25 | 15:56:55 |
| Run 10.6k | 00:29:22 | 10:41:18 | 1187 | 226 | 46 | 8.03 / 07:27 | 16:26:18 |
| Run 13.3k | 00:19:35 | 11:00:55 | 1144 | 217 | 45 | 8.08 / 07:25 | 16:45:55 |
| Run 17.2k | 00:25:47 | 11:26:44 | 1105 | 209 | 43 | 8.28 / 07:14 | 17:11:44 |
| Run 21.1k | 00:26:31 | 11:53:17 | 1064 | 203 | 43 | 8.37 / 07:09 | 17:38:17 |
| Run 23.8k | 00:19:34 | 12:12:52 | 1029 | 197 | 42 | 8.36 / 07:10 | 17:57:52 |
| Run 27.7k | 00:24:58 | 12:37:51 | 967 | 183 | 39 | 8.49 / 07:03 | 18:22:51 |
| Run 31.5k | 00:27:12 | 13:05:05 | 936 | 176 | 37 | 8.47 / 07:04 | 18:50:05 |
| Run 34.3k | 00:18:55 | 13:24:02 | 914 | 172 | 36 | 8.5 / 07:03 | 19:09:02 |
| Run 38.1k | 00:24:36 | 13:48:40 | 864 | 161 | 35 | 8.57 / 06:59 | 19:33:40 |
| Run 42.2k | 00:24:49 | 14:13:30 | 838 | 154 | 34 | 8.69 / 06:54 | 19:58:30 |
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