IRONMAN Western Australia (2013)
Russell ARMSTRONG (#492)
Finished
GUN TIME:
11:00:16
Place
460
OF
1333
Male
403
OF
1065
3539
78
OF
181
Swim 01:02:29 3.8km
| Location | Split | Race Time | Pos | Male | 3539 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 3.8k | 01:02:29 | 01:02:29 | 289 | 257 | 48 | 3.64 / 16:26 | 06:47:29 |
T1 00:05:51 0.10km
| Location | Split | Race Time | Pos | Male | 3539 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:05:51 | 01:08:22 | 639 | 517 | 111 | - / - | 06:53:22 |
Cycle 05:16:42 180.0km
| Location | Split | Race Time | Pos | Male | 3539 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 20k | 00:35:13 | 01:43:37 | 303 | 282 | 56 | 34.05 / 01:45 | 07:28:37 |
| Bike 34k | 00:22:52 | 02:06:30 | 330 | 305 | 61 | 35.09 / 01:42 | 07:51:30 |
| Bike 50k | 00:27:04 | 02:33:35 | 327 | 301 | 65 | 35.2 / 01:42 | 08:18:35 |
| Bike 60k | 00:17:21 | 02:50:56 | 309 | 288 | 63 | 35.1 / 01:42 | 08:35:56 |
| Bike 80.6k | 00:34:28 | 03:25:26 | 266 | 249 | 51 | 35.28 / 01:42 | 09:10:26 |
| Bike 94k | 00:24:14 | 03:49:41 | 290 | 271 | 55 | 34.96 / 01:42 | 09:34:41 |
| Bike 110k | 00:27:27 | 04:17:10 | 286 | 268 | 55 | 34.96 / 01:42 | 10:02:10 |
| Bike 120k | 00:17:58 | 04:35:09 | 284 | 266 | 53 | 35.11 / 01:42 | 10:20:09 |
| Bike 140k | 00:37:04 | 05:12:15 | 293 | 272 | 56 | 34.44 / 01:44 | 10:57:15 |
| Bike 153k | 00:23:51 | 05:36:07 | 293 | 272 | 55 | 34.28 / 01:44 | 11:21:07 |
| Bike 171k | 00:28:50 | 06:04:58 | 286 | 266 | 53 | 34.59 / 01:44 | 11:49:58 |
| Bike 180k | 00:20:06 | 06:25:05 | 294 | 275 | 54 | 34.1 / 01:45 | 12:10:05 |
T2 00:04:42 0.10km
| Location | Split | Race Time | Pos | Male | 3539 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:04:42 | 06:29:49 | 616 | 498 | 101 | - / - | 12:14:49 |
Run 04:30:24 42.2km
| Location | Split | Race Time | Pos | Male | 3539 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2.8k | 00:14:45 | 06:44:35 | 488 | 428 | 81 | 11.38 / 05:16 | 12:29:35 |
| Run 6.7k | 00:20:40 | 07:05:16 | 513 | 448 | 85 | 11.34 / 05:17 | 12:50:16 |
| Run 10.6k | 00:21:23 | 07:26:41 | 501 | 437 | 79 | 11.18 / 05:21 | 13:11:41 |
| Run 13.3k | 00:15:24 | 07:42:06 | 476 | 414 | 75 | 11.04 / 05:26 | 13:27:06 |
| Run 17.2k | 00:21:08 | 08:03:15 | 457 | 396 | 70 | 11.04 / 05:25 | 13:48:15 |
| Run 21.1k | 00:24:49 | 08:28:06 | 496 | 427 | 79 | 10.7 / 05:36 | 14:13:06 |
| Run 23.8k | 00:21:38 | 08:49:46 | 571 | 485 | 92 | 10.2 / 05:52 | 14:34:46 |
| Run 27.7k | 00:26:10 | 09:15:57 | 596 | 502 | 96 | 10 / 05:59 | 15:00:57 |
| Run 31.5k | 00:27:24 | 09:43:23 | 611 | 512 | 97 | 9.76 / 06:08 | 15:28:23 |
| Run 34.3k | 00:20:13 | 10:03:37 | 626 | 523 | 100 | 9.62 / 06:13 | 15:48:37 |
| Run 38.1k | 00:30:32 | 10:34:11 | 675 | 557 | 107 | 9.35 / 06:24 | 16:19:11 |
| Run 42.2k | 00:26:02 | 11:00:15 | 667 | 550 | 108 | 9.36 / 06:24 | 16:45:15 |
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