IRONMAN Western Australia (2013)
Winston WONG (#695)
Finished
GUN TIME:
13:29:26
Place
1064
OF
1333
Male
873
OF
1065
3539
155
OF
181
Swim 01:35:12 3.8km
| Location | Split | Race Time | Pos | Male | 3539 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 3.8k | 01:35:12 | 01:35:12 | 1217 | 984 | 176 | 2.39 / 25:03 | 07:20:12 |
T1 00:09:26 0.10km
| Location | Split | Race Time | Pos | Male | 3539 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:09:26 | 01:44:40 | 1096 | 880 | 161 | - / - | 07:29:40 |
Cycle 06:38:30 180.0km
| Location | Split | Race Time | Pos | Male | 3539 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 20k | 00:43:25 | 02:28:06 | 1130 | 943 | 167 | 27.63 / 02:10 | 08:13:06 |
| Bike 34k | 00:27:02 | 02:55:10 | 1091 | 916 | 165 | 28.94 / 02:04 | 08:40:10 |
| Bike 50k | 00:33:31 | 03:28:42 | 1105 | 931 | 167 | 28.83 / 02:04 | 09:13:42 |
| Bike 60k | 00:19:27 | 03:48:11 | 1078 | 913 | 160 | 29.14 / 02:03 | 09:33:11 |
| Bike 80.6k | 00:43:20 | 04:31:33 | 1073 | 908 | 160 | 28.98 / 02:04 | 10:16:33 |
| Bike 94k | 00:28:22 | 04:59:56 | 1052 | 887 | 158 | 28.88 / 02:04 | 10:44:56 |
| Bike 110k | 00:34:57 | 05:34:54 | 1052 | 888 | 156 | 28.66 / 02:05 | 11:19:54 |
| Bike 120k | 00:23:26 | 05:58:21 | 1059 | 895 | 157 | 28.61 / 02:05 | 11:43:21 |
| Bike 140k | 00:48:38 | 06:47:01 | 1093 | 918 | 160 | 27.78 / 02:09 | 12:32:01 |
| Bike 153k | 00:34:38 | 07:21:40 | 1118 | 934 | 164 | 27.24 / 02:12 | 13:06:40 |
| Bike 171k | 00:37:39 | 07:59:20 | 1124 | 939 | 165 | 27.38 / 02:11 | 13:44:20 |
| Bike 180k | 00:23:49 | 08:23:11 | 1122 | 936 | 163 | 27.1 / 02:12 | 14:08:11 |
T2 00:04:03 0.10km
| Location | Split | Race Time | Pos | Male | 3539 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:04:03 | 08:27:15 | 504 | 404 | 84 | - / - | 14:12:15 |
Run 05:02:08 42.2km
| Location | Split | Race Time | Pos | Male | 3539 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2.8k | 00:15:59 | 08:43:16 | 768 | 651 | 124 | 10.5 / 05:42 | 14:28:16 |
| Run 6.7k | 00:23:21 | 09:06:38 | 834 | 698 | 131 | 10.21 / 05:52 | 14:51:38 |
| Run 10.6k | 00:27:25 | 09:34:04 | 948 | 780 | 147 | 9.52 / 06:18 | 15:19:04 |
| Run 13.3k | 00:17:42 | 09:51:48 | 907 | 749 | 141 | 9.44 / 06:21 | 15:36:48 |
| Run 17.2k | 00:26:43 | 10:18:32 | 910 | 745 | 141 | 9.27 / 06:28 | 16:03:32 |
| Run 21.1k | 00:30:14 | 10:48:48 | 945 | 770 | 143 | 8.94 / 06:42 | 16:33:48 |
| Run 23.8k | 00:22:04 | 11:10:53 | 944 | 767 | 142 | 8.72 / 06:52 | 16:55:53 |
| Run 27.7k | 00:29:12 | 11:40:06 | 935 | 759 | 138 | 8.61 / 06:57 | 17:25:06 |
| Run 31.5k | 00:29:40 | 12:09:47 | 935 | 760 | 138 | 8.49 / 07:03 | 17:54:47 |
| Run 34.3k | 00:22:01 | 12:31:49 | 933 | 756 | 138 | 8.41 / 07:07 | 18:16:49 |
| Run 38.1k | 00:28:56 | 13:00:47 | 927 | 752 | 137 | 8.35 / 07:10 | 18:45:47 |
| Run 42.2k | 00:28:38 | 13:29:25 | 913 | 742 | 137 | 8.38 / 07:09 | 19:14:25 |
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