IRONMAN Western Australia (2013)
Belia COOK (#711)
Finished
GUN TIME:
12:01:33
Place
756
OF
1333
Female
124
OF
268
4044
16
OF
48
Swim 01:26:43 3.8km
| Location | Split | Race Time | Pos | Female | 4044 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 3.8k | 01:26:43 | 01:26:43 | 1114 | 212 | 36 | 2.62 / 22:49 | 07:11:43 |
T1 00:06:43 0.10km
| Location | Split | Race Time | Pos | Female | 4044 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:06:43 | 01:33:27 | 802 | 154 | 25 | - / - | 07:18:27 |
Cycle 06:30:33 180.0km
| Location | Split | Race Time | Pos | Female | 4044 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 20k | 00:42:02 | 02:15:31 | 1030 | 152 | 23 | 28.53 / 02:06 | 08:00:31 |
| Bike 34k | 00:27:40 | 02:43:13 | 1066 | 167 | 28 | 29.25 / 02:03 | 08:28:13 |
| Bike 50k | 00:33:05 | 03:16:19 | 1071 | 166 | 27 | 29.17 / 02:03 | 09:01:19 |
| Bike 60k | 00:20:54 | 03:37:14 | 1084 | 166 | 26 | 29.08 / 02:03 | 09:22:14 |
| Bike 80.6k | 00:45:22 | 04:22:38 | 1105 | 173 | 28 | 28.58 / 02:05 | 10:07:38 |
| Bike 94k | 00:29:02 | 04:51:41 | 1092 | 172 | 28 | 28.45 / 02:06 | 10:36:41 |
| Bike 110k | 00:34:50 | 05:26:33 | 1088 | 171 | 27 | 28.31 / 02:07 | 11:11:33 |
| Bike 120k | 00:23:39 | 05:50:13 | 1094 | 173 | 27 | 28.27 / 02:07 | 11:35:13 |
| Bike 140k | 00:44:39 | 06:34:54 | 1089 | 173 | 28 | 27.86 / 02:09 | 12:19:54 |
| Bike 153k | 00:28:54 | 07:03:49 | 1077 | 173 | 27 | 27.78 / 02:09 | 12:48:49 |
| Bike 171k | 00:35:45 | 07:39:36 | 1077 | 173 | 27 | 28.02 / 02:08 | 13:24:36 |
| Bike 180k | 00:24:25 | 08:04:02 | 1084 | 174 | 28 | 27.65 / 02:10 | 13:49:02 |
T2 00:05:05 0.10km
| Location | Split | Race Time | Pos | Female | 4044 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:05:05 | 08:09:09 | 685 | 135 | 20 | - / - | 13:54:09 |
Run 03:52:22 42.2km
| Location | Split | Race Time | Pos | Female | 4044 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2.8k | 00:14:28 | 08:23:38 | 433 | 53 | 5 | 11.6 / 05:10 | 14:08:38 |
| Run 6.7k | 00:19:34 | 08:43:14 | 397 | 48 | 5 | 11.79 / 05:05 | 14:28:14 |
| Run 10.6k | 00:21:56 | 09:05:12 | 458 | 59 | 8 | 11.34 / 05:17 | 14:50:12 |
| Run 13.3k | 00:15:20 | 09:20:33 | 439 | 55 | 6 | 11.17 / 05:22 | 15:05:33 |
| Run 17.2k | 00:20:38 | 09:41:13 | 420 | 54 | 6 | 11.21 / 05:21 | 15:26:13 |
| Run 21.1k | 00:21:40 | 10:02:54 | 402 | 51 | 6 | 11.13 / 05:23 | 15:47:54 |
| Run 23.8k | 00:15:27 | 10:18:22 | 368 | 49 | 4 | 11.05 / 05:25 | 16:03:22 |
| Run 27.7k | 00:21:01 | 10:39:24 | 340 | 47 | 4 | 11.06 / 05:25 | 16:24:24 |
| Run 31.5k | 00:21:57 | 11:01:23 | 320 | 46 | 4 | 10.97 / 05:28 | 16:46:23 |
| Run 34.3k | 00:15:49 | 11:17:14 | 304 | 44 | 4 | 10.94 / 05:28 | 17:02:14 |
| Run 38.1k | 00:21:12 | 11:38:27 | 290 | 43 | 4 | 10.92 / 05:29 | 17:23:27 |
| Run 42.2k | 00:23:03 | 12:01:32 | 291 | 45 | 4 | 10.89 / 05:30 | 17:46:32 |
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