IRONMAN Western Australia (2013)
Paul BLAND (#784)
Finished
GUN TIME:
09:34:24
Place
84
OF
1333
Male
75
OF
1065
4044
15
OF
239
Swim 01:00:22 3.8km
| Location | Split | Race Time | Pos | Male | 4044 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 3.8k | 01:00:22 | 01:00:22 | 204 | 184 | 41 | 3.77 / 15:53 | 06:45:22 |
T1 00:03:44 0.10km
| Location | Split | Race Time | Pos | Male | 4044 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:03:44 | 01:04:08 | 209 | 162 | 33 | - / - | 06:49:08 |
Cycle 05:04:24 180.0km
| Location | Split | Race Time | Pos | Male | 4044 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 20k | 00:34:16 | 01:38:25 | 194 | 183 | 32 | 35.01 / 01:42 | 07:23:25 |
| Bike 34k | 00:21:17 | 01:59:44 | 167 | 159 | 30 | 36.69 / 01:38 | 07:44:44 |
| Bike 50k | 00:25:24 | 02:25:10 | 133 | 127 | 22 | 37.02 / 01:37 | 08:10:10 |
| Bike 60k | 00:16:55 | 02:42:06 | 140 | 134 | 22 | 36.75 / 01:37 | 08:27:06 |
| Bike 80.6k | 00:34:25 | 03:16:33 | 142 | 136 | 25 | 36.52 / 01:38 | 09:01:33 |
| Bike 94k | 00:22:31 | 03:39:05 | 149 | 141 | 25 | 36.4 / 01:38 | 09:24:05 |
| Bike 110k | 00:26:21 | 04:05:28 | 144 | 136 | 24 | 36.39 / 01:38 | 09:50:28 |
| Bike 120k | 00:18:27 | 04:23:57 | 166 | 156 | 30 | 36.33 / 01:39 | 10:08:57 |
| Bike 140k | 00:35:20 | 04:59:18 | 160 | 149 | 28 | 35.72 / 01:40 | 10:44:18 |
| Bike 153k | 00:22:42 | 05:22:01 | 160 | 149 | 27 | 35.59 / 01:41 | 11:07:01 |
| Bike 171k | 00:27:38 | 05:49:40 | 152 | 141 | 26 | 35.93 / 01:40 | 11:34:40 |
| Bike 180k | 00:18:51 | 06:08:33 | 149 | 138 | 27 | 35.47 / 01:41 | 11:53:33 |
T2 00:02:36 0.10km
| Location | Split | Race Time | Pos | Male | 4044 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:02:36 | 06:11:11 | 174 | 138 | 26 | - / - | 11:56:11 |
Run 03:23:11 42.2km
| Location | Split | Race Time | Pos | Male | 4044 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2.8k | 00:12:43 | 06:23:55 | 116 | 105 | 22 | 13.19 / 04:32 | 12:08:55 |
| Run 6.7k | 00:17:31 | 06:41:27 | 126 | 112 | 22 | 13.28 / 04:31 | 12:26:27 |
| Run 10.6k | 00:17:59 | 06:59:28 | 112 | 99 | 19 | 13.17 / 04:33 | 12:44:28 |
| Run 13.3k | 00:13:16 | 07:12:46 | 110 | 97 | 19 | 12.96 / 04:37 | 12:57:46 |
| Run 17.2k | 00:18:05 | 07:30:52 | 106 | 94 | 18 | 12.95 / 04:37 | 13:15:52 |
| Run 21.1k | 00:18:37 | 07:49:31 | 96 | 86 | 16 | 12.87 / 04:39 | 13:34:31 |
| Run 23.8k | 00:14:00 | 08:03:32 | 93 | 84 | 15 | 12.71 / 04:43 | 13:48:32 |
| Run 27.7k | 00:18:22 | 08:21:56 | 87 | 79 | 14 | 12.71 / 04:43 | 14:06:56 |
| Run 31.5k | 00:19:32 | 08:41:29 | 88 | 80 | 13 | 12.57 / 04:46 | 14:26:29 |
| Run 34.3k | 00:13:52 | 08:55:23 | 84 | 77 | 12 | 12.53 / 04:47 | 14:40:23 |
| Run 38.1k | 00:18:59 | 09:14:24 | 87 | 79 | 12 | 12.47 / 04:48 | 14:59:24 |
| Run 42.2k | 00:19:58 | 09:34:23 | 82 | 75 | 11 | 12.46 / 04:48 | 15:19:23 |
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