IRONMAN Western Australia (2014)
Jo HAWORTH (#1141)
Finished
GUN TIME:
11:54:47
Place
661
OF
1338
Female
121
OF
296
4044
14
OF
47
Swim 01:08:17 3.8km
| Location | Split | Race Time | Pos | Female | 4044 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 3.8k | 01:08:17 | 01:08:17 | 548 | 91 | 13 | 3.33 / 17:58 | 06:53:17 |
T1 00:04:31 0.10km
| Location | Split | Race Time | Pos | Female | 4044 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:04:31 | 01:12:49 | 408 | 87 | 15 | - / - | 06:57:49 |
Cycle 06:07:09 180.0km
| Location | Split | Race Time | Pos | Female | 4044 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 10.3k | 00:22:51 | 01:35:42 | 1199 | 249 | 39 | 27.02 / 02:13 | 07:20:42 |
| Bike 20.6k | 00:20:37 | 01:56:20 | 1134 | 217 | 35 | 28.4 / 02:06 | 07:41:20 |
| Bike 44k | 00:46:27 | 02:42:48 | 1042 | 188 | 28 | 29.34 / 02:02 | 08:27:48 |
| Bike 61k | 00:34:36 | 03:17:26 | 997 | 170 | 25 | 29.37 / 02:02 | 09:02:26 |
| Bike 90k | 00:54:15 | 04:11:43 | 951 | 157 | 23 | 30.18 / 01:59 | 09:56:43 |
| Bike 100k | 00:23:39 | 04:35:23 | 980 | 171 | 25 | 29.62 / 02:01 | 10:20:23 |
| Bike 110k | 00:20:00 | 04:55:25 | 952 | 163 | 24 | 29.65 / 02:01 | 10:40:25 |
| Bike 134k | 00:47:03 | 05:42:29 | 924 | 157 | 23 | 29.81 / 02:00 | 11:27:29 |
| Bike 151k | 00:36:47 | 06:19:18 | 908 | 154 | 23 | 29.56 / 02:01 | 12:04:18 |
| Bike 180k | 01:00:40 | 07:20:00 | 896 | 153 | 23 | 29.41 / 02:02 | 13:05:00 |
T2 00:06:57 0.10km
| Location | Split | Race Time | Pos | Female | 4044 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:06:57 | 07:26:58 | 973 | 227 | 36 | - / - | 13:11:58 |
Run 04:27:47 42.2km
| Location | Split | Race Time | Pos | Female | 4044 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 1.5k | 00:07:46 | 07:34:46 | 566 | 93 | 10 | 11.56 / 05:11 | 13:19:46 |
| Run 3k | 00:07:39 | 07:42:27 | 595 | 106 | 12 | 11.63 / 05:09 | 13:27:27 |
| Run 6.7k | 00:23:07 | 08:05:35 | 667 | 122 | 14 | 10.41 / 05:45 | 13:50:35 |
| Run 10.4k | 00:22:00 | 08:27:37 | 599 | 109 | 12 | 10.29 / 05:49 | 14:12:37 |
| Run 12k | 00:08:28 | 08:36:07 | 591 | 110 | 13 | 10.41 / 05:45 | 14:21:07 |
| Run 13.5k | 00:08:02 | 08:44:10 | 575 | 107 | 12 | 10.49 / 05:43 | 14:29:10 |
| Run 17.2k | 00:24:42 | 09:08:53 | 598 | 119 | 15 | 10.12 / 05:55 | 14:53:53 |
| Run 20.9k | 00:23:43 | 09:32:38 | 563 | 110 | 14 | 9.98 / 06:00 | 15:17:38 |
| Run 22.5k | 00:09:03 | 09:41:43 | 551 | 110 | 14 | 10.02 / 05:59 | 15:26:43 |
| Run 24k | 00:08:58 | 09:50:42 | 546 | 110 | 14 | 10.01 / 05:59 | 15:35:42 |
| Run 27.7k | 00:25:52 | 10:16:36 | 540 | 111 | 14 | 9.79 / 06:07 | 16:01:36 |
| Run 31.4k | 00:26:02 | 10:42:39 | 539 | 112 | 14 | 9.62 / 06:13 | 16:27:39 |
| Run 33k | 00:10:06 | 10:52:47 | 543 | 112 | 14 | 9.62 / 06:14 | 16:37:47 |
| Run 34.5k | 00:09:06 | 11:01:54 | 535 | 109 | 14 | 9.63 / 06:13 | 16:46:54 |
| Run 38.2k | 00:25:40 | 11:27:36 | 520 | 108 | 15 | 9.52 / 06:17 | 17:12:36 |
| Run 42.2k | 00:27:09 | 11:54:46 | 517 | 112 | 15 | 9.45 / 06:20 | 17:39:46 |
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