IRONMAN Western Australia (2014)
Nancy HEIMBECKER (#1380)
Finished
GUN TIME:
12:41:54
Place
849
OF
1338
Female
168
OF
296
4549
21
OF
43
Swim 01:30:51 3.8km
| Location | Split | Race Time | Pos | Female | 4549 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 3.8k | 01:30:51 | 01:30:51 | 1214 | 258 | 35 | 2.5 / 23:54 | 07:15:51 |
T1 00:05:27 0.10km
| Location | Split | Race Time | Pos | Female | 4549 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:05:27 | 01:36:20 | 607 | 136 | 14 | - / - | 07:21:20 |
Cycle 06:24:37 180.0km
| Location | Split | Race Time | Pos | Female | 4549 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 10.3k | 00:22:42 | 01:59:03 | 1189 | 242 | 30 | 27.22 / 02:12 | 07:44:03 |
| Bike 20.6k | 00:21:50 | 02:20:54 | 1197 | 246 | 33 | 27.73 / 02:09 | 08:05:54 |
| Bike 44k | 00:49:19 | 03:10:15 | 1158 | 229 | 31 | 28.11 / 02:08 | 08:55:15 |
| Bike 61k | 00:36:46 | 03:47:03 | 1139 | 223 | 31 | 28 / 02:08 | 09:32:03 |
| Bike 90k | 00:56:49 | 04:43:53 | 1096 | 210 | 28 | 28.79 / 02:05 | 10:28:53 |
| Bike 100k | 00:20:42 | 05:04:38 | 1071 | 204 | 28 | 28.8 / 02:04 | 10:49:38 |
| Bike 110k | 00:21:35 | 05:26:13 | 1063 | 203 | 28 | 28.71 / 02:05 | 11:11:13 |
| Bike 134k | 00:49:46 | 06:16:01 | 1043 | 202 | 29 | 28.74 / 02:05 | 12:01:01 |
| Bike 151k | 00:40:09 | 06:56:12 | 1041 | 203 | 29 | 28.32 / 02:07 | 12:41:12 |
| Bike 180k | 01:04:45 | 08:00:58 | 1048 | 206 | 30 | 28.07 / 02:08 | 13:45:58 |
T2 00:05:11 0.10km
| Location | Split | Race Time | Pos | Female | 4549 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:05:11 | 08:06:11 | 663 | 152 | 19 | - / - | 13:51:11 |
Run 04:35:40 42.2km
| Location | Split | Race Time | Pos | Female | 4549 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 1.5k | 00:08:45 | 08:14:58 | 909 | 176 | 19 | 10.26 / 05:50 | 13:59:58 |
| Run 3k | 00:08:05 | 08:23:04 | 841 | 161 | 19 | 10.67 / 05:37 | 14:08:04 |
| Run 6.7k | 00:23:44 | 08:46:49 | 797 | 154 | 16 | 9.89 / 06:03 | 14:31:49 |
| Run 10.4k | 00:25:01 | 09:11:51 | 804 | 160 | 19 | 9.5 / 06:18 | 14:56:51 |
| Run 12k | 00:09:30 | 09:21:21 | 808 | 157 | 18 | 9.57 / 06:15 | 15:06:21 |
| Run 13.5k | 00:09:33 | 09:30:56 | 815 | 162 | 19 | 9.55 / 06:16 | 15:15:56 |
| Run 17.2k | 00:25:09 | 09:56:06 | 785 | 157 | 17 | 9.39 / 06:23 | 15:41:06 |
| Run 20.9k | 00:25:43 | 10:21:51 | 759 | 154 | 17 | 9.24 / 06:29 | 16:06:51 |
| Run 22.5k | 00:09:41 | 10:31:33 | 748 | 153 | 16 | 9.28 / 06:27 | 16:16:33 |
| Run 24k | 00:09:14 | 10:40:49 | 737 | 152 | 16 | 9.31 / 06:26 | 16:25:49 |
| Run 27.7k | 00:25:03 | 11:05:54 | 683 | 144 | 15 | 9.24 / 06:29 | 16:50:54 |
| Run 31.4k | 00:25:32 | 11:31:27 | 656 | 138 | 14 | 9.17 / 06:32 | 17:16:27 |
| Run 33k | 00:09:36 | 11:41:04 | 648 | 137 | 13 | 9.21 / 06:30 | 17:26:04 |
| Run 34.5k | 00:09:26 | 11:50:32 | 640 | 135 | 13 | 9.22 / 06:30 | 17:35:32 |
| Run 38.2k | 00:25:02 | 12:15:36 | 606 | 131 | 13 | 9.19 / 06:31 | 18:00:36 |
| Run 42.2k | 00:26:16 | 12:41:53 | 592 | 127 | 12 | 9.18 / 06:31 | 18:26:53 |
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