7th December 2014 | Busselton, WA, Australia

IRONMAN Western Australia (2014)

Allan HOWARD (#1494)
Finished
GUN TIME:  12:02:06
Place
687  OF 1338
Male
563  OF 1042
5054
45  OF 108

Swim 01:15:32 3.8km

Location Split Race Time Pos Male 5054 Speed/Pace TOD
Swim 3.8k 01:15:32 01:15:32 870 700 70 3.01 / 19:52 13:57:14

T1 00:09:23 0.10km

Location Split Race Time Pos Male 5054 Speed/Pace TOD
T1 00:09:23 01:24:57 1145 885 90 - / - 02:33:19

Cycle 05:29:46 180.0km

Location Split Race Time Pos Male 5054 Speed/Pace TOD
Bike 10.3k 00:19:27 01:44:25 616 536 46 31.76 / 01:53 06:02:47
Bike 20.6k 00:18:13 02:02:39 540 473 40 32.78 / 01:49 04:57:41
Bike 44k 00:41:38 02:44:19 479 422 38 33.26 / 01:48 22:06:01
Bike 61k 00:30:30 03:14:51 446 395 33 33.3 / 01:48 07:23:13
Bike 90k 00:48:48 04:03:40 433 382 30 34.02 / 01:45 06:25:22
Bike 100k 00:18:52 04:22:34 413 365 29 33.78 / 01:46 18:34:16
Bike 110k 00:18:42 04:41:17 410 364 29 33.61 / 01:47 03:49:39
Bike 134k 00:44:01 05:25:20 424 374 29 33.44 / 01:47 20:47:02
Bike 151k 00:34:01 05:59:22 439 386 32 33.01 / 01:49 18:01:04
Bike 180k 00:55:21 06:54:44 450 395 34 32.74 / 01:49 13:36:26

T2 00:06:17 0.10km

Location Split Race Time Pos Male 5054 Speed/Pace TOD
T2 00:06:17 07:01:03 864 665 67 - / - 04:56:05

Run 05:01:00 42.2km

Location Split Race Time Pos Male 5054 Speed/Pace TOD
Run 1.5k 00:08:43 07:09:48 902 728 63 10.3 / 05:49 02:18:10
Run 3k 00:08:46 07:18:35 925 739 64 10.27 / 05:50 16:26:57
Run 6.7k 00:27:24 07:46:00 996 782 69 8.94 / 06:42 10:34:22
Run 10.4k 00:25:45 08:11:47 955 754 68 8.82 / 06:47 07:40:09
Run 12k 00:09:13 08:21:01 936 739 66 9 / 06:39 13:39:23
Run 13.5k 00:08:57 08:29:59 912 721 65 9.1 / 06:35 06:28:21
Run 17.2k 00:25:54 08:55:55 865 681 58 8.98 / 06:40 20:30:57
Run 20.9k 00:25:52 09:21:48 831 657 55 8.91 / 06:44 11:40:10
Run 22.5k 00:09:35 09:31:25 816 644 54 8.97 / 06:40 02:29:47
Run 24k 00:09:48 09:41:14 805 636 54 8.99 / 06:40 12:09:36
Run 27.7k 00:30:17 10:11:32 816 638 54 8.72 / 06:52 23:53:14
Run 31.4k 00:26:43 10:38:16 775 607 52 8.67 / 06:55 15:13:18
Run 33k 00:09:54 10:48:12 769 601 51 8.71 / 06:52 06:09:54
Run 34.5k 00:10:38 10:58:52 768 599 52 8.7 / 06:53 03:10:34
Run 38.2k 00:30:12 11:29:05 762 595 52 8.55 / 07:00 14:17:27
Run 42.2k 00:32:58 12:02:05 790 611 53 8.41 / 07:07 16:17:07