IRONMAN Western Australia (2014)
Helen VAGNONI (#1601)
Finished
GUN TIME:
11:06:04
Place
409
OF
1338
Female
64
OF
296
5054
2
OF
26
Swim 01:02:13 3.8km
| Location | Split | Race Time | Pos | Female | 5054 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 3.8k | 01:02:13 | 01:02:13 | 264 | 50 | 1 | 3.66 / 16:22 | 06:47:13 |
T1 00:04:00 0.10km
| Location | Split | Race Time | Pos | Female | 5054 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:04:00 | 01:06:14 | 287 | 62 | 3 | - / - | 06:51:14 |
Cycle 05:25:05 180.0km
| Location | Split | Race Time | Pos | Female | 5054 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 10.3k | 00:18:13 | 01:24:29 | 316 | 36 | 2 | 33.9 / 01:46 | 07:09:29 |
| Bike 20.6k | 00:17:57 | 01:42:27 | 356 | 36 | 2 | 34.14 / 01:45 | 07:27:27 |
| Bike 44k | 00:40:18 | 02:22:47 | 318 | 32 | 2 | 34.49 / 01:44 | 08:07:47 |
| Bike 61k | 00:31:12 | 02:54:00 | 358 | 37 | 2 | 33.96 / 01:45 | 08:39:00 |
| Bike 90k | 00:48:53 | 03:42:55 | 382 | 40 | 2 | 34.46 / 01:44 | 09:27:55 |
| Bike 100k | 00:19:04 | 04:02:00 | 377 | 42 | 2 | 34.13 / 01:45 | 09:47:00 |
| Bike 110k | 00:18:54 | 04:20:56 | 382 | 43 | 2 | 33.9 / 01:46 | 10:05:56 |
| Bike 134k | 00:43:45 | 05:04:42 | 393 | 43 | 2 | 33.71 / 01:46 | 10:49:42 |
| Bike 151k | 00:33:11 | 05:37:55 | 393 | 45 | 2 | 33.34 / 01:47 | 11:22:55 |
| Bike 180k | 00:53:24 | 06:31:21 | 378 | 43 | 2 | 33.22 / 01:48 | 12:16:21 |
T2 00:03:09 0.10km
| Location | Split | Race Time | Pos | Female | 5054 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:09 | 06:34:31 | 290 | 70 | 3 | - / - | 12:19:31 |
Run 04:31:31 42.2km
| Location | Split | Race Time | Pos | Female | 5054 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 1.5k | 00:07:57 | 06:42:29 | 644 | 111 | 5 | 11.31 / 05:18 | 12:27:29 |
| Run 3k | 00:07:11 | 06:49:41 | 534 | 90 | 4 | 11.87 / 05:03 | 12:34:41 |
| Run 6.7k | 00:23:05 | 07:12:48 | 640 | 114 | 5 | 10.5 / 05:42 | 12:57:48 |
| Run 10.4k | 00:23:40 | 07:36:29 | 666 | 122 | 6 | 10.07 / 05:57 | 13:21:29 |
| Run 12k | 00:07:55 | 07:44:26 | 631 | 117 | 5 | 10.29 / 05:49 | 13:29:26 |
| Run 13.5k | 00:08:01 | 07:52:29 | 604 | 114 | 4 | 10.39 / 05:46 | 13:37:29 |
| Run 17.2k | 00:24:22 | 08:16:52 | 611 | 123 | 7 | 10.08 / 05:56 | 14:01:52 |
| Run 20.9k | 00:24:23 | 08:41:17 | 594 | 122 | 7 | 9.89 / 06:03 | 14:26:17 |
| Run 22.5k | 00:09:34 | 08:50:52 | 588 | 121 | 7 | 9.9 / 06:03 | 14:35:52 |
| Run 24k | 00:08:54 | 08:59:47 | 573 | 119 | 6 | 9.91 / 06:03 | 14:44:47 |
| Run 27.7k | 00:27:46 | 09:27:35 | 597 | 122 | 8 | 9.6 / 06:14 | 15:12:35 |
| Run 31.4k | 00:25:32 | 09:53:09 | 583 | 121 | 8 | 9.48 / 06:19 | 15:38:09 |
| Run 33k | 00:09:51 | 10:03:01 | 577 | 119 | 8 | 9.49 / 06:19 | 15:48:01 |
| Run 34.5k | 00:08:49 | 10:11:52 | 561 | 115 | 6 | 9.52 / 06:17 | 15:56:52 |
| Run 38.2k | 00:27:02 | 10:38:56 | 560 | 120 | 7 | 9.37 / 06:23 | 16:23:56 |
| Run 42.2k | 00:27:06 | 11:06:03 | 557 | 121 | 6 | 9.32 / 06:26 | 16:51:03 |
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