IRONMAN Western Australia (2014)
Nathan GROCH (#178)
Finished
GUN TIME:
09:50:42
Place
107
OF
1338
Male
91
OF
1042
2529
11
OF
90
Swim 00:54:43 3.8km
| Location | Split | Race Time | Pos | Male | 2529 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 3.8k | 00:54:43 | 00:54:43 | 51 | 45 | 5 | 4.16 / 14:24 | 06:39:43 |
T1 00:03:57 0.10km
| Location | Split | Race Time | Pos | Male | 2529 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:03:57 | 00:58:42 | 279 | 220 | 18 | - / - | 06:43:42 |
Cycle 05:12:27 180.0km
| Location | Split | Race Time | Pos | Male | 2529 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 10.3k | 00:18:33 | 01:17:16 | 401 | 355 | 28 | 33.3 / 01:48 | 07:02:16 |
| Bike 20.6k | 00:18:10 | 01:35:28 | 425 | 377 | 30 | 33.63 / 01:47 | 07:20:28 |
| Bike 44k | 00:41:07 | 02:16:37 | 396 | 353 | 29 | 33.88 / 01:46 | 08:01:37 |
| Bike 61k | 00:30:11 | 02:46:49 | 372 | 333 | 27 | 33.85 / 01:46 | 08:31:49 |
| Bike 90k | 00:46:21 | 03:33:12 | 323 | 290 | 26 | 34.95 / 01:42 | 09:18:12 |
| Bike 100k | 00:18:22 | 03:51:35 | 316 | 283 | 26 | 34.7 / 01:43 | 09:36:35 |
| Bike 110k | 00:17:28 | 04:09:05 | 298 | 269 | 26 | 34.66 / 01:43 | 09:54:05 |
| Bike 134k | 00:39:59 | 04:49:05 | 258 | 233 | 25 | 34.89 / 01:43 | 10:34:05 |
| Bike 151k | 00:30:18 | 05:19:25 | 237 | 215 | 24 | 34.75 / 01:43 | 11:04:25 |
| Bike 180k | 00:51:43 | 06:11:10 | 220 | 199 | 22 | 34.56 / 01:44 | 11:56:10 |
T2 00:03:18 0.10km
| Location | Split | Race Time | Pos | Male | 2529 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:18 | 06:14:30 | 307 | 234 | 26 | - / - | 11:59:30 |
Run 03:36:09 42.2km
| Location | Split | Race Time | Pos | Male | 2529 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 1.5k | 00:06:46 | 06:21:18 | 167 | 145 | 16 | 13.26 / 04:31 | 12:06:18 |
| Run 3k | 00:06:29 | 06:27:49 | 166 | 142 | 16 | 13.54 / 04:25 | 12:12:49 |
| Run 6.7k | 00:18:45 | 06:46:35 | 175 | 145 | 16 | 12.53 / 04:47 | 12:31:35 |
| Run 10.4k | 00:18:57 | 07:05:34 | 167 | 138 | 14 | 12.22 / 04:54 | 12:50:34 |
| Run 12k | 00:07:03 | 07:12:39 | 159 | 133 | 14 | 12.38 / 04:50 | 12:57:39 |
| Run 13.5k | 00:07:00 | 07:19:40 | 162 | 136 | 15 | 12.43 / 04:49 | 13:04:40 |
| Run 17.2k | 00:19:16 | 07:38:58 | 149 | 123 | 15 | 12.22 / 04:54 | 13:23:58 |
| Run 20.9k | 00:19:24 | 07:58:24 | 134 | 111 | 14 | 12.07 / 04:58 | 13:43:24 |
| Run 22.5k | 00:07:18 | 08:05:43 | 129 | 106 | 13 | 12.14 / 04:56 | 13:50:43 |
| Run 24k | 00:07:19 | 08:13:03 | 127 | 104 | 12 | 12.14 / 04:56 | 13:58:03 |
| Run 27.7k | 00:20:00 | 08:33:04 | 119 | 97 | 12 | 11.99 / 05:00 | 14:18:04 |
| Run 31.4k | 00:20:03 | 08:53:09 | 112 | 91 | 9 | 11.87 / 05:03 | 14:38:09 |
| Run 33k | 00:07:09 | 09:00:20 | 106 | 88 | 9 | 11.94 / 05:01 | 14:45:20 |
| Run 34.5k | 00:07:28 | 09:07:49 | 107 | 88 | 9 | 11.94 / 05:01 | 14:52:49 |
| Run 38.2k | 00:21:02 | 09:28:52 | 105 | 86 | 9 | 11.79 / 05:05 | 15:13:52 |
| Run 42.2k | 00:21:47 | 09:50:41 | 104 | 84 | 10 | 11.71 / 05:07 | 15:35:41 |
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