IRONMAN Western Australia (2014)
Paul WILLIAMS (#249)
Finished
GUN TIME:
11:00:42
Place
384
OF
1338
Male
324
OF
1042
2529
34
OF
90
Swim 01:12:46 3.8km
| Location | Split | Race Time | Pos | Male | 2529 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 3.8k | 01:12:46 | 01:12:46 | 742 | 607 | 63 | 3.13 / 19:09 | 06:57:46 |
T1 00:06:11 0.10km
| Location | Split | Race Time | Pos | Male | 2529 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:06:11 | 01:18:59 | 744 | 576 | 58 | - / - | 07:03:59 |
Cycle 05:47:10 180.0km
| Location | Split | Race Time | Pos | Male | 2529 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 10.3k | 00:19:28 | 01:38:29 | 624 | 543 | 56 | 31.71 / 01:53 | 07:23:29 |
| Bike 20.6k | 00:18:59 | 01:57:29 | 646 | 565 | 57 | 32.1 / 01:52 | 07:42:29 |
| Bike 44k | 00:45:34 | 02:43:05 | 750 | 651 | 64 | 31.39 / 01:54 | 08:28:05 |
| Bike 61k | 00:33:47 | 03:16:53 | 766 | 663 | 67 | 31.04 / 01:55 | 09:01:53 |
| Bike 90k | 00:52:34 | 04:09:29 | 754 | 653 | 67 | 31.67 / 01:53 | 09:54:29 |
| Bike 100k | 00:20:08 | 04:29:38 | 747 | 645 | 64 | 31.47 / 01:54 | 10:14:38 |
| Bike 110k | 00:19:53 | 04:49:32 | 738 | 635 | 64 | 31.34 / 01:54 | 10:34:32 |
| Bike 134k | 00:44:50 | 05:34:24 | 715 | 616 | 63 | 31.47 / 01:54 | 11:19:24 |
| Bike 151k | 00:34:41 | 06:09:07 | 698 | 601 | 61 | 31.22 / 01:55 | 11:54:07 |
| Bike 180k | 00:57:02 | 07:06:10 | 676 | 582 | 62 | 31.1 / 01:55 | 12:51:10 |
T2 00:02:06 0.10km
| Location | Split | Race Time | Pos | Male | 2529 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:02:06 | 07:08:18 | 100 | 68 | 9 | - / - | 12:53:18 |
Run 03:52:22 42.2km
| Location | Split | Race Time | Pos | Male | 2529 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 1.5k | 00:07:12 | 07:15:32 | 329 | 275 | 29 | 12.47 / 04:48 | 13:00:32 |
| Run 3k | 00:06:53 | 07:22:27 | 306 | 257 | 26 | 12.73 / 04:42 | 13:07:27 |
| Run 6.7k | 00:19:57 | 07:42:25 | 314 | 268 | 28 | 11.78 / 05:05 | 13:27:25 |
| Run 10.4k | 00:20:17 | 08:02:44 | 304 | 261 | 28 | 11.46 / 05:13 | 13:47:44 |
| Run 12k | 00:07:41 | 08:10:26 | 305 | 262 | 29 | 11.58 / 05:10 | 13:55:26 |
| Run 13.5k | 00:07:31 | 08:17:59 | 304 | 259 | 29 | 11.62 / 05:09 | 14:02:59 |
| Run 17.2k | 00:20:36 | 08:38:37 | 278 | 237 | 26 | 11.42 / 05:14 | 14:23:37 |
| Run 20.9k | 00:20:49 | 08:59:27 | 260 | 222 | 24 | 11.28 / 05:19 | 14:44:27 |
| Run 22.5k | 00:08:05 | 09:07:35 | 255 | 217 | 24 | 11.32 / 05:17 | 14:52:35 |
| Run 24k | 00:08:04 | 09:15:39 | 250 | 211 | 24 | 11.3 / 05:18 | 15:00:39 |
| Run 27.7k | 00:21:24 | 09:37:04 | 236 | 198 | 23 | 11.17 / 05:22 | 15:22:04 |
| Run 31.4k | 00:21:05 | 09:58:11 | 215 | 179 | 19 | 11.09 / 05:24 | 15:43:11 |
| Run 33k | 00:08:23 | 10:06:35 | 214 | 178 | 20 | 11.1 / 05:24 | 15:51:35 |
| Run 34.5k | 00:08:16 | 10:14:53 | 214 | 178 | 19 | 11.09 / 05:24 | 15:59:53 |
| Run 38.2k | 00:21:16 | 10:36:10 | 199 | 163 | 18 | 11.02 / 05:26 | 16:21:10 |
| Run 42.2k | 00:24:30 | 11:00:41 | 203 | 166 | 17 | 10.89 / 05:30 | 16:45:41 |
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