IRONMAN Western Australia (2014)
Stacey HOLMNAS (#261)
Finished
GUN TIME:
13:33:13
Place
1028
OF
1338
Female
219
OF
296
2529
27
OF
31
Swim 01:16:44 3.8km
| Location | Split | Race Time | Pos | Female | 2529 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 3.8k | 01:16:44 | 01:16:44 | 910 | 184 | 22 | 2.97 / 20:11 | 07:01:44 |
T1 00:07:45 0.10km
| Location | Split | Race Time | Pos | Female | 2529 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:07:45 | 01:24:31 | 976 | 225 | 27 | - / - | 07:09:31 |
Cycle 05:55:19 180.0km
| Location | Split | Race Time | Pos | Female | 2529 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 10.3k | 00:20:28 | 01:45:01 | 827 | 127 | 17 | 30.17 / 01:59 | 07:30:01 |
| Bike 20.6k | 00:19:25 | 02:04:27 | 800 | 116 | 16 | 30.96 / 01:56 | 07:49:27 |
| Bike 44k | 00:45:31 | 02:49:59 | 812 | 121 | 16 | 30.89 / 01:56 | 08:34:59 |
| Bike 61k | 00:34:23 | 03:24:24 | 830 | 122 | 16 | 30.53 / 01:57 | 09:09:24 |
| Bike 90k | 00:53:12 | 04:17:37 | 814 | 118 | 15 | 31.19 / 01:55 | 10:02:37 |
| Bike 100k | 00:21:36 | 04:39:14 | 828 | 124 | 15 | 30.81 / 01:56 | 10:24:14 |
| Bike 110k | 00:20:45 | 05:00:01 | 827 | 123 | 15 | 30.62 / 01:57 | 10:45:01 |
| Bike 134k | 00:46:11 | 05:46:14 | 801 | 118 | 15 | 30.72 / 01:57 | 11:31:14 |
| Bike 151k | 00:35:53 | 06:22:09 | 793 | 119 | 16 | 30.44 / 01:58 | 12:07:09 |
| Bike 180k | 00:57:41 | 07:19:51 | 772 | 116 | 16 | 30.39 / 01:58 | 13:04:51 |
T2 00:08:34 0.10km
| Location | Split | Race Time | Pos | Female | 2529 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:08:34 | 07:28:27 | 1132 | 259 | 27 | - / - | 13:13:27 |
Run 06:04:44 42.2km
| Location | Split | Race Time | Pos | Female | 2529 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 1.5k | 00:08:36 | 07:37:04 | 872 | 171 | 27 | 10.45 / 05:44 | 13:22:04 |
| Run 3k | 00:08:26 | 07:45:32 | 859 | 166 | 26 | 10.55 / 05:41 | 13:30:32 |
| Run 6.7k | 00:23:27 | 08:09:00 | 792 | 153 | 23 | 9.91 / 06:02 | 13:54:00 |
| Run 10.4k | 00:25:29 | 08:34:31 | 824 | 163 | 24 | 9.44 / 06:21 | 14:19:31 |
| Run 12k | 00:09:51 | 08:44:23 | 831 | 166 | 24 | 9.48 / 06:19 | 14:29:23 |
| Run 13.5k | 00:10:56 | 08:55:21 | 852 | 176 | 24 | 9.32 / 06:26 | 14:40:21 |
| Run 17.2k | 00:32:57 | 09:28:19 | 941 | 206 | 27 | 8.61 / 06:58 | 15:13:19 |
| Run 20.9k | 00:35:13 | 10:03:34 | 1000 | 222 | 28 | 8.08 / 07:25 | 15:48:34 |
| Run 22.5k | 00:14:56 | 10:18:32 | 1034 | 230 | 28 | 7.93 / 07:33 | 16:03:32 |
| Run 24k | 00:15:52 | 10:34:25 | 1069 | 235 | 28 | 7.74 / 07:44 | 16:19:25 |
| Run 27.7k | 00:35:59 | 11:10:26 | 1078 | 238 | 28 | 7.48 / 08:00 | 16:55:26 |
| Run 31.4k | 00:37:34 | 11:48:02 | 1099 | 245 | 29 | 7.25 / 08:15 | 17:33:02 |
| Run 33k | 00:14:42 | 12:02:45 | 1103 | 243 | 29 | 7.21 / 08:18 | 17:47:45 |
| Run 34.5k | 00:13:52 | 12:16:38 | 1109 | 246 | 29 | 7.18 / 08:21 | 18:01:38 |
| Run 38.2k | 00:37:42 | 12:54:21 | 1116 | 248 | 29 | 7.03 / 08:31 | 18:39:21 |
| Run 42.2k | 00:38:50 | 13:33:12 | 1135 | 253 | 31 | 6.94 / 08:38 | 19:18:12 |
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