IRONMAN Western Australia (2014)
Sarah CAIRNS (#491)
Finished
GUN TIME:
10:40:54
Place
284
OF
1338
Female
45
OF
296
3034
9
OF
49
Swim 01:01:49 3.8km
| Location | Split | Race Time | Pos | Female | 3034 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 3.8k | 01:01:49 | 01:01:49 | 230 | 37 | 10 | 3.68 / 16:16 | 06:46:49 |
T1 00:03:54 0.10km
| Location | Split | Race Time | Pos | Female | 3034 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:03:54 | 01:05:45 | 267 | 56 | 10 | - / - | 06:50:45 |
Cycle 05:17:21 180.0km
| Location | Split | Race Time | Pos | Female | 3034 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 10.3k | 00:17:29 | 01:23:15 | 173 | 20 | 3 | 35.33 / 01:41 | 07:08:15 |
| Bike 20.6k | 00:17:06 | 01:40:22 | 187 | 20 | 3 | 35.71 / 01:40 | 07:25:22 |
| Bike 44k | 00:39:51 | 02:20:15 | 213 | 20 | 3 | 35.44 / 01:41 | 08:05:15 |
| Bike 61k | 00:30:04 | 02:50:20 | 241 | 21 | 3 | 34.99 / 01:42 | 08:35:20 |
| Bike 90k | 00:46:43 | 03:37:05 | 239 | 21 | 3 | 35.68 / 01:40 | 09:22:05 |
| Bike 100k | 00:18:43 | 03:55:49 | 240 | 23 | 3 | 35.28 / 01:42 | 09:40:49 |
| Bike 110k | 00:17:58 | 04:13:48 | 242 | 23 | 3 | 35.09 / 01:42 | 09:58:48 |
| Bike 134k | 00:42:22 | 04:56:11 | 259 | 26 | 4 | 34.89 / 01:43 | 10:41:11 |
| Bike 151k | 00:32:00 | 05:28:13 | 260 | 26 | 4 | 34.51 / 01:44 | 11:13:13 |
| Bike 180k | 00:54:53 | 06:23:07 | 282 | 30 | 4 | 34.03 / 01:45 | 12:08:07 |
T2 00:02:32 0.10km
| Location | Split | Race Time | Pos | Female | 3034 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:02:32 | 06:25:41 | 180 | 48 | 8 | - / - | 12:10:41 |
Run 04:15:11 42.2km
| Location | Split | Race Time | Pos | Female | 3034 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 1.5k | 00:07:26 | 06:33:09 | 425 | 68 | 14 | 12.09 / 04:57 | 12:18:09 |
| Run 3k | 00:07:11 | 06:40:21 | 420 | 68 | 14 | 12.28 / 04:52 | 12:25:21 |
| Run 6.7k | 00:20:54 | 07:01:17 | 424 | 71 | 13 | 11.29 / 05:18 | 12:46:17 |
| Run 10.4k | 00:21:28 | 07:22:47 | 417 | 69 | 12 | 10.93 / 05:29 | 13:07:47 |
| Run 12k | 00:08:15 | 07:31:03 | 423 | 70 | 13 | 11.01 / 05:26 | 13:16:03 |
| Run 13.5k | 00:07:55 | 07:38:59 | 423 | 71 | 13 | 11.05 / 05:25 | 13:23:59 |
| Run 17.2k | 00:22:37 | 08:01:38 | 415 | 70 | 12 | 10.75 / 05:34 | 13:46:38 |
| Run 20.9k | 00:22:59 | 08:24:38 | 418 | 74 | 12 | 10.54 / 05:41 | 14:09:38 |
| Run 22.5k | 00:08:42 | 08:33:22 | 417 | 75 | 13 | 10.57 / 05:40 | 14:18:22 |
| Run 24k | 00:08:37 | 08:42:01 | 415 | 77 | 13 | 10.56 / 05:40 | 14:27:01 |
| Run 27.7k | 00:24:08 | 09:06:10 | 400 | 75 | 13 | 10.35 / 05:47 | 14:51:10 |
| Run 31.4k | 00:24:32 | 09:30:43 | 391 | 74 | 13 | 10.18 / 05:53 | 15:15:43 |
| Run 33k | 00:09:16 | 09:40:01 | 389 | 74 | 13 | 10.18 / 05:53 | 15:25:01 |
| Run 34.5k | 00:09:06 | 09:49:08 | 386 | 73 | 13 | 10.17 / 05:53 | 15:34:08 |
| Run 38.2k | 00:25:41 | 10:14:51 | 395 | 82 | 15 | 10 / 05:59 | 15:59:51 |
| Run 42.2k | 00:26:01 | 10:40:53 | 402 | 85 | 17 | 9.92 / 06:02 | 16:25:53 |
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