IRONMAN Western Australia (2014)
Jan HENNINGSEN (#617)
Finished
GUN TIME:
08:56:07
Place
16
OF
1338
Male
16
OF
1042
3539
2
OF
173
Swim 00:54:43 3.8km
| Location | Split | Race Time | Pos | Male | 3539 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 3.8k | 00:54:43 | 00:54:43 | 50 | 44 | 5 | 4.16 / 14:24 | 06:39:43 |
T1 00:02:34 0.10km
| Location | Split | Race Time | Pos | Male | 3539 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:02:34 | 00:57:19 | 53 | 43 | 6 | - / - | 06:42:19 |
Cycle 04:40:35 180.0km
| Location | Split | Race Time | Pos | Male | 3539 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 10.3k | 00:16:26 | 01:13:46 | 45 | 43 | 8 | 37.59 / 01:35 | 06:58:46 |
| Bike 20.6k | 00:15:41 | 01:29:29 | 38 | 38 | 8 | 38.43 / 01:33 | 07:14:29 |
| Bike 44k | 00:36:14 | 02:05:45 | 34 | 34 | 7 | 38.58 / 01:33 | 07:50:45 |
| Bike 61k | 00:27:04 | 02:32:50 | 32 | 32 | 6 | 38.32 / 01:33 | 08:17:50 |
| Bike 90k | 00:42:17 | 03:15:09 | 23 | 23 | 3 | 39.18 / 01:31 | 09:00:09 |
| Bike 100k | 00:16:29 | 03:31:39 | 23 | 23 | 3 | 38.88 / 01:32 | 09:16:39 |
| Bike 110k | 00:15:57 | 03:47:37 | 23 | 23 | 3 | 38.75 / 01:32 | 09:32:37 |
| Bike 134k | 00:36:53 | 04:24:32 | 21 | 21 | 3 | 38.8 / 01:32 | 10:09:32 |
| Bike 151k | 00:27:43 | 04:52:17 | 22 | 22 | 3 | 38.56 / 01:33 | 10:37:17 |
| Bike 180k | 00:45:37 | 05:37:55 | 18 | 18 | 3 | 38.49 / 01:33 | 11:22:55 |
T2 00:02:02 0.10km
| Location | Split | Race Time | Pos | Male | 3539 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:02:02 | 05:39:58 | 83 | 56 | 13 | - / - | 11:24:58 |
Run 03:16:06 42.2km
| Location | Split | Race Time | Pos | Male | 3539 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 1.5k | 00:06:31 | 05:46:31 | 99 | 85 | 22 | 13.79 / 04:20 | 11:31:31 |
| Run 3k | 00:06:10 | 05:52:43 | 91 | 77 | 19 | 14.14 / 04:14 | 11:37:43 |
| Run 6.7k | 00:17:08 | 06:09:52 | 70 | 59 | 8 | 13.45 / 04:27 | 11:54:52 |
| Run 10.4k | 00:17:23 | 06:27:17 | 65 | 54 | 8 | 13.19 / 04:32 | 12:12:17 |
| Run 12k | 00:07:46 | 06:35:04 | 80 | 66 | 12 | 13.07 / 04:35 | 12:20:04 |
| Run 13.5k | 00:06:28 | 06:41:33 | 77 | 63 | 12 | 13.15 / 04:33 | 12:26:33 |
| Run 17.2k | 00:17:55 | 06:59:30 | 74 | 61 | 10 | 12.97 / 04:37 | 12:44:30 |
| Run 20.9k | 00:17:40 | 07:17:11 | 57 | 46 | 7 | 12.9 / 04:39 | 13:02:11 |
| Run 22.5k | 00:06:37 | 07:23:49 | 53 | 43 | 7 | 13 / 04:36 | 13:08:49 |
| Run 24k | 00:06:27 | 07:30:18 | 52 | 43 | 7 | 13.05 / 04:35 | 13:15:18 |
| Run 27.7k | 00:17:12 | 07:47:32 | 45 | 36 | 6 | 13.03 / 04:36 | 13:32:32 |
| Run 31.4k | 00:17:55 | 08:05:29 | 43 | 34 | 6 | 12.94 / 04:38 | 13:50:29 |
| Run 33k | 00:06:32 | 08:12:03 | 40 | 31 | 6 | 13.02 / 04:36 | 13:57:03 |
| Run 34.5k | 00:06:27 | 08:18:31 | 40 | 31 | 6 | 13.05 / 04:35 | 14:03:31 |
| Run 38.2k | 00:18:03 | 08:36:36 | 35 | 26 | 4 | 12.97 / 04:37 | 14:21:36 |
| Run 42.2k | 00:19:29 | 08:56:06 | 36 | 27 | 4 | 12.91 / 04:38 | 14:41:06 |
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