IRONMAN Western Australia (2014)
Sacha HELOU (#908)
Finished
GUN TIME:
14:35:10
Place
1177
OF
1338
Male
919
OF
1042
4044
207
OF
237
Swim 01:17:21 3.8km
| Location | Split | Race Time | Pos | Male | 4044 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 3.8k | 01:17:21 | 01:17:21 | 942 | 749 | 155 | 2.94 / 20:21 | 07:02:21 |
T1 00:12:08 0.10km
| Location | Split | Race Time | Pos | Male | 4044 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:12:08 | 01:29:30 | 1268 | 985 | 222 | - / - | 07:14:30 |
Cycle 06:38:57 180.0km
| Location | Split | Race Time | Pos | Male | 4044 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 10.3k | 00:20:43 | 01:50:15 | 887 | 748 | 159 | 29.81 / 02:00 | 07:35:15 |
| Bike 20.6k | 00:20:03 | 02:10:19 | 898 | 759 | 165 | 30.29 / 01:58 | 07:55:19 |
| Bike 44k | 00:46:12 | 02:56:33 | 894 | 754 | 165 | 30.33 / 01:58 | 08:41:33 |
| Bike 61k | 00:37:46 | 03:34:21 | 1009 | 835 | 182 | 29.32 / 02:02 | 09:19:21 |
| Bike 90k | 00:59:55 | 04:34:17 | 1060 | 861 | 188 | 29.22 / 02:03 | 10:19:17 |
| Bike 100k | 00:23:09 | 04:57:28 | 1065 | 864 | 189 | 28.85 / 02:04 | 10:42:28 |
| Bike 110k | 00:23:24 | 05:20:54 | 1072 | 867 | 189 | 28.52 / 02:06 | 11:05:54 |
| Bike 134k | 01:00:24 | 06:21:19 | 1154 | 919 | 204 | 27.55 / 02:10 | 12:06:19 |
| Bike 151k | 00:40:57 | 07:02:17 | 1148 | 912 | 200 | 27.22 / 02:12 | 12:47:17 |
| Bike 180k | 01:06:10 | 08:08:29 | 1143 | 907 | 202 | 27.07 / 02:12 | 13:53:29 |
T2 00:12:09 0.10km
| Location | Split | Race Time | Pos | Male | 4044 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:12:09 | 08:20:40 | 1282 | 995 | 225 | - / - | 14:05:40 |
Run 06:14:28 42.2km
| Location | Split | Race Time | Pos | Male | 4044 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 1.5k | 00:12:38 | 08:33:19 | 1287 | 1003 | 227 | 7.12 / 08:25 | 14:18:19 |
| Run 3k | 00:11:06 | 08:44:26 | 1267 | 990 | 224 | 7.57 / 07:55 | 14:29:26 |
| Run 6.7k | 00:29:26 | 09:13:54 | 1211 | 947 | 215 | 7.55 / 07:56 | 14:58:54 |
| Run 10.4k | 00:30:02 | 09:43:57 | 1185 | 928 | 210 | 7.49 / 08:00 | 15:28:57 |
| Run 12k | 00:16:02 | 10:00:01 | 1219 | 954 | 218 | 7.24 / 08:16 | 15:45:01 |
| Run 13.5k | 00:11:09 | 10:11:12 | 1208 | 943 | 214 | 7.32 / 08:11 | 15:56:12 |
| Run 17.2k | 00:34:06 | 10:45:19 | 1204 | 939 | 215 | 7.13 / 08:24 | 16:30:19 |
| Run 20.9k | 00:31:43 | 11:17:04 | 1181 | 921 | 212 | 7.1 / 08:26 | 17:02:04 |
| Run 22.5k | 00:12:49 | 11:29:55 | 1180 | 923 | 212 | 7.13 / 08:24 | 17:14:55 |
| Run 24k | 00:11:47 | 11:41:43 | 1171 | 915 | 209 | 7.16 / 08:22 | 17:26:43 |
| Run 27.7k | 00:37:14 | 12:18:59 | 1180 | 921 | 213 | 6.97 / 08:36 | 18:03:59 |
| Run 31.4k | 00:33:51 | 12:52:52 | 1170 | 911 | 209 | 6.92 / 08:40 | 18:37:52 |
| Run 33k | 00:12:28 | 13:05:22 | 1163 | 905 | 207 | 6.95 / 08:37 | 18:50:22 |
| Run 34.5k | 00:15:06 | 13:20:29 | 1175 | 915 | 212 | 6.9 / 08:41 | 19:05:29 |
| Run 38.2k | 00:36:19 | 13:56:49 | 1171 | 913 | 209 | 6.81 / 08:47 | 19:41:49 |
| Run 42.2k | 00:38:18 | 14:35:09 | 1168 | 909 | 213 | 6.76 / 08:52 | 20:20:09 |
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