SunSmart IRONMAN Western Australia (2015)
Phil PROSSER (#100)
Finished
GUN TIME:
11:14:09
Place
321
OF
1112
Male
281
OF
877
50-54
23
OF
112
Swim 01:09:46 3.8km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 3.8k | 01:09:46 | 01:09:46 | 261 | 221 | 21 | 3.26 / 18:21 | 06:59:46 |
T1 00:03:40 0.10km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:03:40 | 01:13:27 | 131 | 108 | 7 | - / - | 07:03:27 |
Cycle 05:34:45 180.0km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 10k | 00:16:42 | 01:30:11 | 258 | 240 | 21 | 35.89 / 01:40 | 07:20:11 |
| Bike 23k | 00:23:20 | 01:53:32 | 269 | 253 | 24 | 34.43 / 01:44 | 07:43:32 |
| Bike 44k | 00:36:19 | 02:29:53 | 287 | 267 | 23 | 34.54 / 01:44 | 08:19:53 |
| Bike 62k | 00:34:50 | 03:04:45 | 299 | 278 | 24 | 33.43 / 01:47 | 08:54:45 |
| Bike 72k | 00:19:04 | 03:23:50 | 309 | 286 | 24 | 33.13 / 01:48 | 09:13:50 |
| Bike 80k | 00:12:57 | 03:36:49 | 311 | 288 | 24 | 33.48 / 01:47 | 09:26:49 |
| Bike 90k | 00:19:59 | 03:56:50 | 318 | 292 | 25 | 33.05 / 01:48 | 09:46:50 |
| Bike 100k | 00:16:58 | 04:13:50 | 310 | 284 | 23 | 33.26 / 01:48 | 10:03:50 |
| Bike 113k | 00:25:09 | 04:39:00 | 312 | 286 | 23 | 32.98 / 01:49 | 10:29:00 |
| Bike 134k | 00:00:00 | 00:00:00 | - | - | - | - / - | 11:06:18 |
| Bike 152k | 01:14:18 | 05:53:20 | 316 | 290 | 24 | 32.58 / 01:50 | 11:43:20 |
| Bike 162k | 00:19:37 | 06:12:58 | 312 | 286 | 24 | 32.45 / 01:50 | 12:02:58 |
| Bike 170k | 00:13:36 | 06:26:36 | 308 | 284 | 24 | 32.57 / 01:50 | 12:16:36 |
| Bike 180k | 00:21:36 | 06:48:14 | 311 | 286 | 23 | 32.26 / 01:51 | 12:38:14 |
T2 00:03:00 0.10km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:00 | 06:51:15 | 105 | 88 | 4 | - / - | 12:41:15 |
Run 04:22:52 42.2km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 1.5k | 00:07:58 | 06:59:14 | 387 | 341 | 28 | 11.29 / 05:18 | 12:49:14 |
| Run 3k | 00:06:57 | 07:06:13 | 372 | 326 | 26 | 12.04 / 04:58 | 12:56:13 |
| Run 6.7k | 00:21:01 | 07:27:15 | 397 | 347 | 30 | 11.17 / 05:22 | 13:17:15 |
| Run 12k | 00:29:53 | 07:57:09 | 388 | 340 | 31 | 10.92 / 05:29 | 13:47:09 |
| Run 13.5k | 00:07:29 | 08:04:40 | 380 | 334 | 31 | 11.03 / 05:26 | 13:54:40 |
| Run 17.2k | 00:22:46 | 08:27:27 | 390 | 334 | 33 | 10.72 / 05:35 | 14:17:27 |
| Run 22.5k | 00:32:41 | 09:00:10 | 393 | 337 | 33 | 10.47 / 05:43 | 14:50:10 |
| Run 24k | 00:08:24 | 09:08:35 | 394 | 335 | 33 | 10.48 / 05:43 | 14:58:35 |
| Run 27.7k | 00:25:39 | 09:34:15 | 414 | 352 | 35 | 10.19 / 05:53 | 15:24:15 |
| Run 33k | 00:35:56 | 10:10:12 | 426 | 358 | 36 | 9.95 / 06:01 | 16:00:12 |
| Run 34.5k | 00:09:35 | 10:19:49 | 432 | 363 | 36 | 9.92 / 06:02 | 16:09:49 |
| Run 38.2k | 00:26:33 | 10:46:24 | 444 | 373 | 36 | 9.74 / 06:09 | 16:36:24 |
| Run 42.2k | 00:27:43 | 11:14:08 | 456 | 381 | 35 | 9.63 / 06:13 | 17:04:08 |
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