SunSmart IRONMAN Western Australia (2015)
Norman HOWARD (#1012)
Finished
GUN TIME:
12:28:46
Place
609
OF
1112
Male
518
OF
877
50-54
51
OF
112
Swim 01:19:59 3.8km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 3.8k | 01:19:59 | 01:19:59 | 579 | 489 | 52 | 2.85 / 21:03 | 07:09:59 |
T1 00:06:25 0.10km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:06:25 | 01:26:26 | 518 | 420 | 37 | - / - | 07:16:26 |
Cycle 06:01:24 180.0km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 10k | 00:17:10 | 01:43:37 | 376 | 338 | 33 | 34.92 / 01:43 | 07:33:37 |
| Bike 23k | 00:24:42 | 02:08:21 | 431 | 383 | 37 | 32.93 / 01:49 | 07:58:21 |
| Bike 44k | 00:38:19 | 02:46:41 | 478 | 425 | 39 | 32.9 / 01:49 | 08:36:41 |
| Bike 62k | 00:36:36 | 03:23:18 | 484 | 427 | 42 | 31.83 / 01:53 | 09:13:18 |
| Bike 72k | 00:19:45 | 03:43:05 | 487 | 429 | 39 | 31.61 / 01:53 | 09:33:05 |
| Bike 80k | 00:14:06 | 03:57:13 | 500 | 442 | 41 | 31.83 / 01:53 | 09:47:13 |
| Bike 90k | 00:20:58 | 04:18:12 | 498 | 439 | 41 | 31.44 / 01:54 | 10:08:12 |
| Bike 100k | 00:19:10 | 04:37:23 | 506 | 447 | 43 | 31.42 / 01:54 | 10:27:23 |
| Bike 113k | 00:26:54 | 05:04:19 | 516 | 456 | 43 | 31.11 / 01:55 | 10:54:19 |
| Bike 134k | 00:00:00 | 00:00:00 | - | - | - | - / - | 11:36:07 |
| Bike 152k | 01:23:06 | 06:27:26 | 561 | 493 | 52 | 30.3 / 01:58 | 12:17:26 |
| Bike 162k | 00:22:16 | 06:49:44 | 564 | 494 | 52 | 30.06 / 01:59 | 12:39:44 |
| Bike 170k | 00:15:02 | 07:04:47 | 564 | 494 | 52 | 30.14 / 01:59 | 12:54:47 |
| Bike 180k | 00:23:03 | 07:27:51 | 561 | 491 | 52 | 29.88 / 02:00 | 13:17:51 |
T2 00:04:08 0.10km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:04:08 | 07:32:01 | 256 | 208 | 15 | - / - | 13:22:01 |
Run 04:56:43 42.2km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 1.5k | 00:11:12 | 07:43:14 | 1007 | 809 | 101 | 8.03 / 07:28 | 13:33:14 |
| Run 3k | 00:08:43 | 07:51:59 | 963 | 783 | 94 | 9.02 / 06:38 | 13:41:59 |
| Run 6.7k | 00:24:51 | 08:16:52 | 887 | 729 | 81 | 8.96 / 06:41 | 14:06:52 |
| Run 12k | 00:36:59 | 08:53:52 | 862 | 709 | 77 | 8.79 / 06:49 | 14:43:52 |
| Run 13.5k | 00:09:59 | 09:03:53 | 871 | 714 | 78 | 8.81 / 06:48 | 14:53:53 |
| Run 17.2k | 00:27:53 | 09:31:48 | 864 | 707 | 77 | 8.61 / 06:57 | 15:21:48 |
| Run 22.5k | 00:39:09 | 10:10:58 | 845 | 694 | 76 | 8.49 / 07:03 | 16:00:58 |
| Run 24k | 00:09:35 | 10:20:34 | 833 | 683 | 72 | 8.54 / 07:01 | 16:10:34 |
| Run 27.7k | 00:26:57 | 10:47:33 | 793 | 655 | 68 | 8.5 / 07:03 | 16:37:33 |
| Run 33k | 00:36:36 | 11:24:10 | 762 | 629 | 67 | 8.52 / 07:02 | 17:14:10 |
| Run 34.5k | 00:10:09 | 11:34:21 | 756 | 626 | 66 | 8.54 / 07:01 | 17:24:21 |
| Run 38.2k | 00:27:03 | 12:01:25 | 729 | 604 | 64 | 8.5 / 07:03 | 17:51:25 |
| Run 42.2k | 00:27:18 | 12:28:45 | 719 | 596 | 64 | 8.53 / 07:01 | 18:18:45 |
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