SunSmart IRONMAN Western Australia (2015)
Shannon BENSON (#1203)
Finished
GUN TIME:
10:29:07
Place
160
OF
1112
Female
18
OF
235
25-29
2
OF
24
Swim 01:12:58 3.8km
| Location | Split | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 3.8k | 01:12:58 | 01:12:58 | 319 | 49 | 7 | 3.12 / 19:12 | 07:02:58 |
T1 00:05:55 0.10km
| Location | Split | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:05:55 | 01:18:54 | 445 | 81 | 12 | - / - | 07:08:54 |
Cycle 05:34:13 180.0km
| Location | Split | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 10k | 00:20:45 | 01:39:41 | 985 | 183 | 20 | 28.9 / 02:04 | 07:29:41 |
| Bike 23k | 00:24:13 | 02:03:55 | 718 | 99 | 12 | 30.66 / 01:57 | 07:53:55 |
| Bike 44k | 00:35:45 | 02:39:41 | 504 | 58 | 5 | 32.68 / 01:50 | 08:29:41 |
| Bike 62k | 00:34:29 | 03:14:11 | 422 | 44 | 4 | 32.27 / 01:51 | 09:04:11 |
| Bike 72k | 00:18:28 | 03:32:41 | 400 | 44 | 4 | 32.29 / 01:51 | 09:22:41 |
| Bike 80k | 00:13:06 | 03:45:48 | 399 | 43 | 4 | 32.67 / 01:50 | 09:35:48 |
| Bike 90k | 00:19:38 | 04:05:27 | 394 | 40 | 4 | 32.42 / 01:51 | 09:55:27 |
| Bike 100k | 00:16:36 | 04:22:05 | 371 | 37 | 3 | 32.75 / 01:49 | 10:12:05 |
| Bike 113k | 00:24:42 | 04:46:48 | 359 | 34 | 3 | 32.61 / 01:50 | 10:36:48 |
| Bike 134k | 00:00:00 | 00:00:00 | - | - | - | - / - | 11:13:04 |
| Bike 152k | 01:12:19 | 05:59:08 | 319 | 28 | 3 | 32.54 / 01:50 | 11:49:08 |
| Bike 162k | 00:19:46 | 06:18:56 | 320 | 27 | 3 | 32.39 / 01:51 | 12:08:56 |
| Bike 170k | 00:13:07 | 06:32:04 | 309 | 25 | 3 | 32.57 / 01:50 | 12:22:04 |
| Bike 180k | 00:21:03 | 06:53:08 | 304 | 24 | 3 | 32.31 / 01:51 | 12:43:08 |
T2 00:03:36 0.10km
| Location | Split | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:36 | 06:56:46 | 172 | 37 | 7 | - / - | 12:46:46 |
Run 03:32:18 42.2km
| Location | Split | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 1.5k | 00:07:14 | 07:04:02 | 155 | 17 | 2 | 12.42 / 04:49 | 12:54:02 |
| Run 3k | 00:06:03 | 07:10:07 | 123 | 14 | 2 | 13.5 / 04:26 | 13:00:07 |
| Run 6.7k | 00:17:36 | 07:27:44 | 93 | 11 | 2 | 12.99 / 04:37 | 13:17:44 |
| Run 12k | 00:25:15 | 07:53:00 | 82 | 9 | 2 | 12.8 / 04:41 | 13:43:00 |
| Run 13.5k | 00:06:11 | 07:59:13 | 80 | 10 | 2 | 12.97 / 04:37 | 13:49:13 |
| Run 17.2k | 00:18:30 | 08:17:45 | 80 | 9 | 2 | 12.74 / 04:42 | 14:07:45 |
| Run 22.5k | 00:26:55 | 08:44:41 | 82 | 9 | 2 | 12.51 / 04:47 | 14:34:41 |
| Run 24k | 00:06:55 | 08:51:38 | 84 | 10 | 2 | 12.53 / 04:47 | 14:41:38 |
| Run 27.7k | 00:19:33 | 09:11:13 | 80 | 9 | 2 | 12.36 / 04:51 | 15:01:13 |
| Run 33k | 00:27:54 | 09:39:08 | 75 | 9 | 2 | 12.19 / 04:55 | 15:29:08 |
| Run 34.5k | 00:07:17 | 09:46:27 | 76 | 10 | 2 | 12.2 / 04:55 | 15:36:27 |
| Run 38.2k | 00:20:42 | 10:07:10 | 76 | 10 | 2 | 12.03 / 04:59 | 15:57:10 |
| Run 42.2k | 00:21:54 | 10:29:06 | 81 | 12 | 2 | 11.92 / 05:01 | 16:19:06 |
Social Share