SunSmart IRONMAN Western Australia (2015)
Paul HANLON (#258)
Finished
GUN TIME:
12:11:34
Place
538
OF
1112
Male
459
OF
877
30-34
89
OF
142
Swim 01:23:47 3.8km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 3.8k | 01:23:47 | 01:23:47 | 696 | 579 | 102 | 2.72 / 22:03 | 07:13:47 |
T1 00:15:20 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:15:20 | 01:39:09 | 1082 | 856 | 141 | - / - | 07:29:09 |
Cycle 06:19:28 180.0km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 10k | 00:18:18 | 01:57:28 | 641 | 562 | 97 | 32.77 / 01:49 | 07:47:28 |
| Bike 23k | 00:26:56 | 02:24:26 | 736 | 631 | 108 | 30.48 / 01:58 | 08:14:26 |
| Bike 44k | 00:41:53 | 03:06:21 | 787 | 672 | 118 | 30.28 / 01:58 | 08:56:21 |
| Bike 62k | 00:40:15 | 03:46:38 | 796 | 677 | 118 | 29.18 / 02:03 | 09:36:38 |
| Bike 72k | 00:21:46 | 04:08:25 | 793 | 673 | 116 | 28.94 / 02:04 | 09:58:25 |
| Bike 80k | 00:14:39 | 04:23:06 | 786 | 668 | 113 | 29.28 / 02:02 | 10:13:06 |
| Bike 90k | 00:24:16 | 04:47:23 | 806 | 686 | 120 | 28.68 / 02:05 | 10:37:23 |
| Bike 100k | 00:23:18 | 05:10:43 | 840 | 709 | 124 | 28.36 / 02:06 | 11:00:43 |
| Bike 113k | 00:28:27 | 05:39:11 | 830 | 700 | 121 | 28.24 / 02:07 | 11:29:11 |
| Bike 134k | 00:00:00 | 00:00:00 | - | - | - | - / - | 12:06:51 |
| Bike 152k | 01:19:44 | 06:58:57 | 765 | 651 | 112 | 28.51 / 02:06 | 12:48:57 |
| Bike 162k | 00:21:54 | 07:20:52 | 758 | 646 | 109 | 28.44 / 02:06 | 13:10:52 |
| Bike 170k | 00:13:32 | 07:34:25 | 739 | 634 | 107 | 28.71 / 02:05 | 13:24:25 |
| Bike 180k | 00:24:12 | 07:58:39 | 734 | 628 | 107 | 28.45 / 02:06 | 13:48:39 |
T2 00:19:38 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:19:38 | 08:18:18 | 1104 | 873 | 142 | - / - | 14:08:18 |
Run 03:53:14 42.2km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 1.5k | 00:07:22 | 08:25:42 | 190 | 170 | 38 | 12.19 / 04:55 | 14:15:42 |
| Run 3k | 00:07:43 | 08:33:26 | 405 | 355 | 75 | 11.9 / 05:02 | 14:23:26 |
| Run 6.7k | 00:19:15 | 08:52:43 | 290 | 255 | 56 | 11.68 / 05:08 | 14:42:43 |
| Run 12k | 00:27:28 | 09:20:13 | 249 | 220 | 45 | 11.63 / 05:09 | 15:10:13 |
| Run 13.5k | 00:06:47 | 09:27:01 | 241 | 213 | 42 | 11.79 / 05:05 | 15:17:01 |
| Run 17.2k | 00:19:02 | 09:46:05 | 208 | 184 | 37 | 11.75 / 05:06 | 15:36:05 |
| Run 22.5k | 00:27:54 | 10:14:00 | 191 | 167 | 34 | 11.66 / 05:08 | 16:04:00 |
| Run 24k | 00:08:31 | 10:22:33 | 201 | 177 | 34 | 11.59 / 05:10 | 16:12:33 |
| Run 27.7k | 00:25:07 | 10:47:42 | 238 | 211 | 41 | 11.12 / 05:23 | 16:37:42 |
| Run 33k | 00:29:03 | 11:16:48 | 216 | 193 | 36 | 11.09 / 05:24 | 17:06:48 |
| Run 34.5k | 00:12:33 | 11:29:21 | 253 | 223 | 46 | 10.83 / 05:32 | 17:19:21 |
| Run 38.2k | 00:20:58 | 11:50:21 | 238 | 210 | 41 | 10.8 / 05:33 | 17:40:21 |
| Run 42.2k | 00:21:11 | 12:11:33 | 226 | 200 | 40 | 10.85 / 05:31 | 18:01:33 |
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