SunSmart IRONMAN Western Australia (2015)
Joel LAWRANCE (#283)
Finished
GUN TIME:
12:08:09
Place
524
OF
1112
Male
448
OF
877
30-34
87
OF
142
Swim 01:09:52 3.8km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 3.8k | 01:09:52 | 01:09:52 | 264 | 224 | 52 | 3.26 / 18:23 | 06:59:52 |
T1 00:07:45 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:07:45 | 01:17:39 | 672 | 540 | 101 | - / - | 07:07:39 |
Cycle 06:18:41 180.0km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 10k | 00:17:43 | 01:35:24 | 495 | 436 | 80 | 33.84 / 01:46 | 07:25:24 |
| Bike 23k | 00:29:20 | 02:04:45 | 858 | 719 | 122 | 29.3 / 02:02 | 07:54:45 |
| Bike 44k | 00:37:47 | 02:42:34 | 700 | 604 | 106 | 31.09 / 01:55 | 08:32:34 |
| Bike 62k | 00:37:36 | 03:20:12 | 660 | 573 | 101 | 30.36 / 01:58 | 09:10:12 |
| Bike 72k | 00:19:40 | 03:39:53 | 634 | 551 | 99 | 30.37 / 01:58 | 09:29:53 |
| Bike 80k | 00:13:49 | 03:53:44 | 624 | 546 | 99 | 30.75 / 01:57 | 09:43:44 |
| Bike 90k | 00:22:17 | 04:16:03 | 634 | 554 | 99 | 30.27 / 01:58 | 10:06:03 |
| Bike 100k | 00:18:13 | 04:34:17 | 614 | 539 | 95 | 30.51 / 01:57 | 10:24:17 |
| Bike 113k | 00:28:16 | 05:02:35 | 632 | 551 | 97 | 30.14 / 01:59 | 10:52:35 |
| Bike 134k | 00:00:00 | 00:00:00 | - | - | - | - / - | 11:36:02 |
| Bike 152k | 01:29:52 | 06:32:29 | 720 | 616 | 103 | 28.96 / 02:04 | 12:22:29 |
| Bike 162k | 00:23:18 | 06:55:48 | 725 | 621 | 105 | 28.74 / 02:05 | 12:45:48 |
| Bike 170k | 00:15:26 | 07:11:15 | 725 | 621 | 105 | 28.84 / 02:04 | 13:01:15 |
| Bike 180k | 00:25:04 | 07:36:21 | 727 | 624 | 106 | 28.51 / 02:06 | 13:26:21 |
T2 00:04:44 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:04:44 | 07:41:07 | 355 | 292 | 49 | - / - | 13:31:07 |
Run 04:27:00 42.2km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 1.5k | 00:11:12 | 07:52:20 | 1008 | 810 | 135 | 8.03 / 07:28 | 13:42:20 |
| Run 3k | 00:07:46 | 08:00:08 | 903 | 740 | 133 | 9.47 / 06:19 | 13:50:08 |
| Run 6.7k | 00:26:21 | 08:26:31 | 906 | 742 | 131 | 8.85 / 06:46 | 14:16:31 |
| Run 12k | 00:35:14 | 09:01:46 | 839 | 695 | 127 | 8.92 / 06:43 | 14:51:46 |
| Run 13.5k | 00:08:11 | 09:09:59 | 812 | 672 | 122 | 9.11 / 06:34 | 14:59:59 |
| Run 17.2k | 00:25:45 | 09:35:45 | 784 | 648 | 119 | 9 / 06:39 | 15:25:45 |
| Run 22.5k | 00:33:57 | 10:09:43 | 708 | 589 | 107 | 9.08 / 06:36 | 15:59:43 |
| Run 24k | 00:09:24 | 10:19:09 | 693 | 576 | 107 | 9.11 / 06:35 | 16:09:09 |
| Run 27.7k | 00:23:17 | 10:42:27 | 640 | 531 | 102 | 9.16 / 06:32 | 16:32:27 |
| Run 33k | 00:33:51 | 11:16:21 | 600 | 500 | 98 | 9.2 / 06:31 | 17:06:21 |
| Run 34.5k | 00:06:34 | 11:22:55 | 575 | 480 | 96 | 9.33 / 06:25 | 17:12:55 |
| Run 38.2k | 00:22:39 | 11:45:36 | 535 | 446 | 85 | 9.37 / 06:23 | 17:35:36 |
| Run 42.2k | 00:22:30 | 12:08:08 | 493 | 413 | 80 | 9.48 / 06:19 | 17:58:08 |
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