SunSmart IRONMAN Western Australia (2015)
Paul BOWKER (#593)
Finished
GUN TIME:
12:57:01
Place
735
OF
1112
Male
619
OF
877
40-44
138
OF
188
Swim 01:11:04 3.8km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 3.8k | 01:11:04 | 01:11:04 | 289 | 245 | 49 | 3.2 / 18:42 | 07:01:04 |
T1 00:06:30 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:06:30 | 01:17:35 | 534 | 433 | 92 | - / - | 07:07:35 |
Cycle 06:13:50 180.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 10k | 00:17:34 | 01:35:11 | 459 | 405 | 93 | 34.13 / 01:45 | 07:25:11 |
| Bike 23k | 00:24:58 | 02:00:11 | 502 | 445 | 100 | 32.41 / 01:51 | 07:50:11 |
| Bike 44k | 00:37:34 | 02:37:46 | 474 | 422 | 98 | 32.93 / 01:49 | 08:27:46 |
| Bike 62k | 00:37:23 | 03:15:10 | 511 | 453 | 104 | 31.64 / 01:53 | 09:05:10 |
| Bike 72k | 00:19:53 | 03:35:04 | 515 | 456 | 105 | 31.42 / 01:54 | 09:25:04 |
| Bike 80k | 00:13:56 | 03:49:01 | 516 | 457 | 106 | 31.69 / 01:53 | 09:39:01 |
| Bike 90k | 00:22:14 | 04:11:17 | 537 | 475 | 109 | 31.09 / 01:55 | 10:01:17 |
| Bike 100k | 00:21:07 | 04:32:25 | 585 | 517 | 115 | 30.79 / 01:56 | 10:22:25 |
| Bike 113k | 00:27:10 | 04:59:36 | 583 | 514 | 115 | 30.53 / 01:57 | 10:49:36 |
| Bike 134k | 00:00:00 | 00:00:00 | - | - | - | - / - | 11:31:15 |
| Bike 152k | 01:26:01 | 06:25:39 | 638 | 553 | 124 | 29.6 / 02:01 | 12:15:39 |
| Bike 162k | 00:24:06 | 06:49:47 | 657 | 566 | 126 | 29.26 / 02:03 | 12:39:47 |
| Bike 170k | 00:15:55 | 07:05:43 | 666 | 573 | 128 | 29.29 / 02:02 | 12:55:43 |
| Bike 180k | 00:25:42 | 07:31:27 | 680 | 585 | 130 | 28.88 / 02:04 | 13:21:27 |
T2 00:06:38 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:06:38 | 07:38:06 | 670 | 529 | 123 | - / - | 13:28:06 |
Run 05:18:52 42.2km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 1.5k | 00:09:03 | 07:47:11 | 693 | 585 | 132 | 9.93 / 06:02 | 13:37:11 |
| Run 3k | 00:08:55 | 07:56:07 | 820 | 680 | 145 | 9.99 / 06:00 | 13:46:07 |
| Run 6.7k | 00:26:36 | 08:22:44 | 880 | 722 | 157 | 9 / 06:39 | 14:12:44 |
| Run 12k | 00:37:29 | 09:00:14 | 871 | 716 | 155 | 8.76 / 06:50 | 14:50:14 |
| Run 13.5k | 00:09:31 | 09:09:47 | 867 | 711 | 154 | 8.83 / 06:47 | 14:59:47 |
| Run 17.2k | 00:27:46 | 09:37:34 | 859 | 703 | 154 | 8.63 / 06:56 | 15:27:34 |
| Run 22.5k | 00:43:11 | 10:20:47 | 887 | 723 | 155 | 8.29 / 07:13 | 16:10:47 |
| Run 24k | 00:10:13 | 10:31:02 | 873 | 711 | 152 | 8.32 / 07:12 | 16:21:02 |
| Run 27.7k | 00:30:32 | 11:01:35 | 866 | 708 | 152 | 8.16 / 07:20 | 16:51:35 |
| Run 33k | 00:42:06 | 11:43:43 | 860 | 704 | 153 | 8.06 / 07:26 | 17:33:43 |
| Run 34.5k | 00:11:35 | 11:55:20 | 854 | 699 | 153 | 8.04 / 07:27 | 17:45:20 |
| Run 38.2k | 00:33:44 | 12:29:05 | 865 | 708 | 153 | 7.87 / 07:37 | 18:19:05 |
| Run 42.2k | 00:27:53 | 12:57:00 | 841 | 692 | 151 | 7.94 / 07:33 | 18:47:00 |
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