SunSmart IRONMAN Western Australia (2015)
John COOKE (#985)
Finished
GUN TIME:
13:19:41
Place
788
OF
1112
Male
663
OF
877
50-54
72
OF
112
Swim 01:41:50 3.8km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 3.8k | 01:41:50 | 01:41:50 | 958 | 768 | 92 | 2.23 / 26:48 | 07:31:50 |
T1 00:08:08 0.10km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:08:08 | 01:50:00 | 717 | 577 | 63 | - / - | 07:40:00 |
Cycle 06:21:58 180.0km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 10k | 00:17:54 | 02:07:55 | 539 | 473 | 48 | 33.49 / 01:47 | 07:57:55 |
| Bike 23k | 00:26:07 | 02:34:04 | 642 | 563 | 62 | 31.32 / 01:54 | 08:24:04 |
| Bike 44k | 00:40:39 | 03:14:44 | 693 | 598 | 66 | 31.15 / 01:55 | 09:04:44 |
| Bike 62k | 00:38:32 | 03:53:18 | 684 | 594 | 67 | 30.17 / 01:59 | 09:43:18 |
| Bike 72k | 00:20:14 | 04:13:33 | 669 | 580 | 62 | 30.09 / 01:59 | 10:03:33 |
| Bike 80k | 00:14:50 | 04:28:25 | 683 | 590 | 65 | 30.3 / 01:58 | 10:18:25 |
| Bike 90k | 00:23:49 | 04:52:16 | 711 | 611 | 70 | 29.62 / 02:01 | 10:42:16 |
| Bike 100k | 00:18:48 | 05:11:05 | 691 | 595 | 64 | 29.83 / 02:00 | 11:01:05 |
| Bike 113k | 00:28:47 | 05:39:53 | 703 | 603 | 65 | 29.49 / 02:02 | 11:29:53 |
| Bike 134k | 00:00:00 | 00:00:00 | - | - | - | - / - | 12:12:35 |
| Bike 152k | 01:26:21 | 07:06:16 | 736 | 630 | 70 | 28.83 / 02:04 | 12:56:16 |
| Bike 162k | 00:23:53 | 07:30:10 | 747 | 638 | 72 | 28.57 / 02:05 | 13:20:10 |
| Bike 170k | 00:16:16 | 07:46:28 | 752 | 641 | 72 | 28.61 / 02:05 | 13:36:28 |
| Bike 180k | 00:25:30 | 08:11:59 | 760 | 647 | 75 | 28.27 / 02:07 | 14:01:59 |
T2 00:05:25 0.10km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:05:25 | 08:17:25 | 476 | 386 | 37 | - / - | 14:07:25 |
Run 05:02:13 42.2km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 1.5k | 00:09:15 | 08:26:41 | 750 | 629 | 66 | 9.72 / 06:10 | 14:16:41 |
| Run 3k | 00:08:10 | 08:34:52 | 757 | 634 | 64 | 10.32 / 05:48 | 14:24:52 |
| Run 6.7k | 00:23:40 | 08:58:34 | 717 | 601 | 61 | 9.77 / 06:08 | 14:48:34 |
| Run 12k | 00:35:12 | 09:33:48 | 730 | 614 | 64 | 9.42 / 06:21 | 15:23:48 |
| Run 13.5k | 00:08:43 | 09:42:33 | 728 | 611 | 65 | 9.51 / 06:18 | 15:32:33 |
| Run 17.2k | 00:25:46 | 10:08:20 | 716 | 601 | 63 | 9.3 / 06:26 | 15:58:20 |
| Run 22.5k | 00:38:29 | 10:46:51 | 726 | 604 | 66 | 9.03 / 06:38 | 16:36:51 |
| Run 24k | 00:10:29 | 10:57:21 | 727 | 604 | 66 | 9 / 06:39 | 16:47:21 |
| Run 27.7k | 00:29:27 | 11:26:50 | 736 | 610 | 67 | 8.77 / 06:50 | 17:16:50 |
| Run 33k | 00:40:39 | 12:07:30 | 744 | 615 | 66 | 8.6 / 06:58 | 17:57:30 |
| Run 34.5k | 00:11:40 | 12:19:12 | 749 | 619 | 65 | 8.56 / 07:00 | 18:09:12 |
| Run 38.2k | 00:29:54 | 12:49:07 | 752 | 623 | 65 | 8.43 / 07:06 | 18:39:07 |
| Run 42.2k | 00:30:31 | 13:19:40 | 757 | 626 | 66 | 8.37 / 07:09 | 19:09:40 |
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