IRONMAN Western Australia (2018)
Keith GREENOUGH (#163)
Finished
GUN TIME:
12:55:10
Place
593
OF
972
Male
493
OF
752
65-69
3
OF
6
Swim 01:13:33 3.8km
| Location | Split | Race Time | Pos | Male | 65-69 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 3.8k | 01:13:33 | 01:13:33 | 456 | 380 | 2 | 3.09 / 19:21 | 08:06:14 |
T1 00:09:38 0.10km
| Location | Split | Race Time | Pos | Male | 65-69 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:09:38 | 01:23:12 | 746 | 585 | 3 | - / - | 08:15:53 |
Cycle 06:10:09 180.0km
| Location | Split | Race Time | Pos | Male | 65-69 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 20.6k | 00:41:19 | 02:04:32 | 658 | 560 | 3 | 29.91 / 02:00 | 08:57:14 |
| Bike 44k | 00:47:51 | 02:52:25 | 674 | 575 | 3 | 29.59 / 02:01 | 09:45:06 |
| Bike 61.5k | 00:35:19 | 03:27:45 | 669 | 568 | 3 | 29.63 / 02:01 | 10:20:26 |
| Bike 75k | 00:25:53 | 03:53:40 | 653 | 556 | 3 | 29.91 / 02:00 | 10:46:21 |
| Bike 80k | 00:09:32 | 04:03:14 | 650 | 553 | 3 | 29.99 / 02:00 | 10:55:55 |
| Bike 90k | 00:21:26 | 04:24:41 | 644 | 548 | 3 | 29.75 / 02:00 | 11:17:22 |
| Bike 110.4k | 00:42:55 | 05:07:38 | 635 | 540 | 3 | 29.51 / 02:01 | 12:00:19 |
| Bike 133.8k | 00:47:01 | 05:54:40 | 623 | 527 | 3 | 29.57 / 02:01 | 12:47:21 |
| Bike 151.3k | 00:37:09 | 06:31:51 | 611 | 516 | 3 | 29.41 / 02:02 | 13:24:32 |
| Bike 164.8k | 00:28:00 | 06:59:53 | 606 | 512 | 3 | 29.37 / 02:02 | 13:52:34 |
| Bike 169.8k | 00:09:42 | 07:09:36 | 607 | 513 | 3 | 29.41 / 02:02 | 14:02:17 |
| Bike 180k | 00:23:45 | 07:33:23 | 603 | 512 | 3 | 29.17 / 02:03 | 14:26:04 |
T2 00:06:48 0.10km
| Location | Split | Race Time | Pos | Male | 65-69 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:06:48 | 07:40:12 | 548 | 434 | 2 | - / - | 14:32:54 |
Run 05:14:56 42.2km
| Location | Split | Race Time | Pos | Male | 65-69 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 1.4k | 00:08:00 | 07:48:14 | 598 | 499 | 3 | 10.49 / 05:43 | 14:40:55 |
| Run 6.5k | 00:31:46 | 08:20:01 | 551 | 465 | 3 | 9.79 / 06:07 | 15:12:42 |
| Run 9.8k | 00:20:36 | 08:40:39 | 537 | 451 | 3 | 9.73 / 06:09 | 15:33:20 |
| Run 11.8k | 00:13:43 | 08:54:24 | 525 | 441 | 3 | 9.54 / 06:17 | 15:47:05 |
| Run 16.9k | 00:35:19 | 09:29:44 | 532 | 444 | 3 | 9.25 / 06:28 | 16:22:25 |
| Run 20.2k | 00:27:28 | 09:57:13 | 583 | 483 | 3 | 8.84 / 06:46 | 16:49:55 |
| Run 22.3k | 00:15:40 | 10:12:55 | 573 | 476 | 3 | 8.76 / 06:50 | 17:05:36 |
| Run 27.3k | 00:39:00 | 10:51:56 | 571 | 471 | 3 | 8.54 / 07:01 | 17:44:37 |
| Run 30.7k | 00:24:41 | 11:16:38 | 569 | 468 | 3 | 8.51 / 07:02 | 18:09:19 |
| Run 32.7k | 00:16:41 | 11:33:21 | 574 | 472 | 3 | 8.41 / 07:07 | 18:26:02 |
| Run 37.8k | 00:42:44 | 12:16:06 | 590 | 482 | 3 | 8.22 / 07:17 | 19:08:47 |
| Run 42.2k | 00:39:02 | 12:55:09 | 624 | 507 | 3 | 8.03 / 07:27 | 19:47:51 |
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