IRONMAN Western Australia (2018)
Henk DIEDERICHS (#750)
Finished
GUN TIME:
11:06:21
Place
261
OF
972
Male
225
OF
752
40-44
45
OF
131
Swim 01:09:27 3.8km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 3.8k | 01:09:27 | 01:09:27 | 327 | 283 | 51 | 3.28 / 18:16 | 08:00:37 |
T1 00:06:32 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:06:32 | 01:16:01 | 450 | 359 | 70 | - / - | 08:07:11 |
Cycle 05:32:07 180.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 20.6k | 00:35:40 | 01:51:42 | 193 | 184 | 40 | 34.64 / 01:43 | 08:42:52 |
| Bike 44k | 00:40:12 | 02:31:56 | 189 | 178 | 38 | 34.78 / 01:43 | 09:23:06 |
| Bike 61.5k | 00:30:37 | 03:02:35 | 205 | 193 | 42 | 34.63 / 01:43 | 09:53:45 |
| Bike 75k | 00:23:07 | 03:25:43 | 216 | 203 | 42 | 34.69 / 01:43 | 10:16:53 |
| Bike 80k | 00:08:07 | 03:33:52 | 215 | 202 | 42 | 34.82 / 01:43 | 10:25:02 |
| Bike 90k | 00:17:37 | 03:51:31 | 213 | 199 | 43 | 34.72 / 01:43 | 10:42:41 |
| Bike 110.4k | 00:40:35 | 04:32:07 | 262 | 238 | 48 | 33.77 / 01:46 | 11:23:17 |
| Bike 133.8k | 00:42:15 | 05:14:24 | 263 | 239 | 48 | 33.67 / 01:46 | 12:05:34 |
| Bike 151.3k | 00:33:57 | 05:48:23 | 265 | 239 | 48 | 33.33 / 01:48 | 12:39:33 |
| Bike 164.8k | 00:27:10 | 06:15:34 | 282 | 252 | 51 | 33.01 / 01:49 | 13:06:44 |
| Bike 169.8k | 00:09:11 | 06:24:47 | 286 | 256 | 52 | 32.99 / 01:49 | 13:15:57 |
| Bike 180k | 00:23:21 | 06:48:09 | 298 | 268 | 54 | 32.51 / 01:50 | 13:39:19 |
T2 00:05:07 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:05:07 | 06:53:18 | 356 | 280 | 52 | - / - | 13:44:28 |
Run 04:13:01 42.2km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 1.4k | 00:07:04 | 07:00:23 | 342 | 294 | 58 | 11.88 / 05:02 | 13:51:33 |
| Run 6.5k | 00:26:04 | 07:26:29 | 230 | 200 | 39 | 11.75 / 05:06 | 14:17:39 |
| Run 9.8k | 00:17:14 | 07:43:44 | 217 | 189 | 38 | 11.66 / 05:08 | 14:34:54 |
| Run 11.8k | 00:11:52 | 07:55:37 | 220 | 190 | 38 | 11.36 / 05:16 | 14:46:47 |
| Run 16.9k | 00:28:56 | 08:24:35 | 227 | 194 | 38 | 11.1 / 05:24 | 15:15:45 |
| Run 20.2k | 00:18:27 | 08:43:03 | 220 | 186 | 36 | 11.04 / 05:25 | 15:34:13 |
| Run 22.3k | 00:12:26 | 08:55:30 | 217 | 184 | 35 | 10.94 / 05:28 | 15:46:40 |
| Run 27.3k | 00:31:28 | 09:26:59 | 227 | 191 | 36 | 10.65 / 05:37 | 16:18:10 |
| Run 30.7k | 00:23:18 | 09:50:19 | 249 | 208 | 39 | 10.4 / 05:45 | 16:41:29 |
| Run 32.7k | 00:13:53 | 10:04:13 | 250 | 208 | 39 | 10.27 / 05:50 | 16:55:24 |
| Run 37.8k | 00:32:07 | 10:36:22 | 245 | 203 | 39 | 10.16 / 05:54 | 17:27:32 |
| Run 42.2k | 00:29:57 | 11:06:20 | 263 | 218 | 42 | 10 / 05:59 | 17:57:31 |
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