IRONMAN Western Australia (2019)
Ade RICHARDSON (#1127)
Finished
GUN TIME:
13:55:09
Place
812
OF
1169
Male
672
OF
940
45-49
129
OF
183
Swim 01:18:06 3.8km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 3.8k | 01:18:06 | 01:18:06 | 628 | 528 | 97 | 2.91 / 20:33 | 08:33:37 |
T1 00:10:32 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:10:32 | 01:28:39 | 814 | 656 | 119 | - / - | 08:44:10 |
Cycle 06:21:29 180.0km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 20.6k | 00:41:57 | 02:10:38 | 758 | 659 | 127 | 29.45 / 02:02 | 09:26:09 |
| Bike 44k | 00:47:12 | 02:57:51 | 727 | 629 | 118 | 29.6 / 02:01 | 10:13:22 |
| Bike 61.5k | 00:34:56 | 03:32:49 | 716 | 623 | 116 | 29.72 / 02:01 | 10:48:20 |
| Bike 75k | 00:26:13 | 03:59:03 | 715 | 623 | 119 | 29.92 / 02:00 | 11:14:34 |
| Bike 80k | 00:09:25 | 04:08:29 | 718 | 624 | 119 | 30.03 / 01:59 | 11:24:00 |
| Bike 90k | 00:20:28 | 04:28:59 | 727 | 628 | 121 | 29.94 / 02:00 | 11:44:30 |
| Bike 110.4k | 00:44:40 | 05:13:40 | 708 | 610 | 117 | 29.43 / 02:02 | 12:29:11 |
| Bike 133.8k | 00:51:44 | 06:05:26 | 721 | 618 | 120 | 29 / 02:04 | 13:20:57 |
| Bike 151.3k | 00:38:29 | 06:43:56 | 722 | 619 | 124 | 28.79 / 02:05 | 13:59:27 |
| Bike 164.8k | 00:30:43 | 07:14:41 | 743 | 633 | 126 | 28.57 / 02:05 | 14:30:12 |
| Bike 169.8k | 00:10:07 | 07:24:49 | 744 | 634 | 126 | 28.6 / 02:05 | 14:40:20 |
| Bike 180k | 00:25:19 | 07:50:10 | 749 | 639 | 127 | 28.31 / 02:07 | 15:05:40 |
T2 00:11:56 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:11:56 | 08:02:08 | 975 | 770 | 145 | - / - | 15:17:38 |
Run 05:52:59 42.2km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 1.4k | 00:09:49 | 08:11:58 | 967 | 783 | 152 | 8.54 / 07:01 | 15:27:29 |
| Run 6.5k | 00:40:33 | 08:52:33 | 944 | 763 | 144 | 7.73 / 07:45 | 16:08:03 |
| Run 9.8k | 00:26:50 | 09:19:24 | 959 | 773 | 147 | 7.61 / 07:53 | 16:34:55 |
| Run 11.8k | 00:17:25 | 09:36:50 | 957 | 772 | 144 | 7.47 / 08:01 | 16:52:21 |
| Run 16.9k | 00:47:02 | 10:23:54 | 984 | 788 | 151 | 7.15 / 08:23 | 17:39:25 |
| Run 20.2k | 00:29:39 | 10:53:34 | 997 | 795 | 151 | 7.07 / 08:29 | 18:09:05 |
| Run 22.3k | 00:17:25 | 11:11:01 | 984 | 788 | 150 | 7.08 / 08:28 | 18:26:32 |
| Run 27.3k | 00:42:15 | 11:53:18 | 957 | 769 | 147 | 7.08 / 08:28 | 19:08:49 |
| Run 30.7k | 00:25:46 | 12:19:06 | 925 | 743 | 146 | 7.16 / 08:22 | 19:34:36 |
| Run 32.7k | 00:16:45 | 12:35:52 | 914 | 736 | 145 | 7.16 / 08:22 | 19:51:23 |
| Run 37.8k | 00:44:56 | 13:20:50 | 896 | 725 | 142 | 7.11 / 08:25 | 20:36:21 |
| Run 41.1k | 00:25:22 | 13:46:13 | 879 | 711 | 141 | 7.16 / 08:22 | 21:01:44 |
| Run 42.2k | 00:08:53 | 13:55:08 | 883 | 715 | 142 | 7.17 / 08:21 | 21:10:39 |
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