TOYOTA Ironman 70.3 Bangsean Presented by MAMA (2024)
Punlop JALOENSIWAWAT (#316)
Finished
GUN TIME:
06:54:05
Place
619
OF
1017
Male
537
OF
888
35-39
87
OF
117
Swim 00:59:03 1.90km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:59:03 | 00:59:03 | 898 | 783 | 110 | 1.93 / 31:04 | 07:49:37 |
T1 00:04:28 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:04:28 | 01:03:32 | 426 | 365 | 61 | - / - | 07:54:06 |
Cycle 03:13:08 90.0km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 23k | 00:47:48 | 01:51:20 | 710 | 635 | 99 | 27.85 / 02:09 | 08:41:55 |
| Bike 30k | 00:14:50 | 02:06:11 | 700 | 625 | 98 | 28.73 / 02:05 | 08:56:45 |
| Bike 52k | 00:43:48 | 02:50:00 | 709 | 632 | 100 | 29.19 / 02:03 | 09:40:34 |
| Bike 74k | 00:49:13 | 03:39:13 | 729 | 648 | 99 | 28.36 / 02:06 | 10:29:48 |
| Cycle | 00:37:26 | 04:16:40 | 740 | 653 | 102 | 27.95 / 02:08 | 11:07:14 |
T2 00:04:38 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:04:38 | 04:21:19 | 417 | 358 | 61 | - / - | 11:11:53 |
Run 02:32:46 21.0km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 3.1k | 00:19:21 | 04:40:40 | 336 | 291 | 59 | 9.6 / 06:14 | 11:31:14 |
| Run 7k | 00:25:59 | 05:06:39 | 377 | 324 | 61 | 9.26 / 06:28 | 11:57:14 |
| Run 10k | 00:21:11 | 05:27:51 | 390 | 334 | 63 | 9.01 / 06:39 | 12:18:25 |
| Run 13.8k | 00:30:32 | 05:58:23 | 460 | 394 | 72 | 8.52 / 07:02 | 12:48:57 |
| Run 16.9k | 00:25:22 | 06:23:46 | 500 | 429 | 77 | 8.28 / 07:14 | 13:14:20 |
| Run | 00:30:18 | 06:54:05 | 491 | 420 | 74 | 8.24 / 07:16 | 13:44:39 |
Social Share