6th June 2021 | Cairns, QLD, Australia
EN

IRONMAN 70.3 Cairns (2021)

Alli Cooke (#2079)
Club: Multisport Gold
Finished
GUN TIME:  05:05:32
Place
100  OF 916
Female
12  OF 363
45-49
3  OF 53

Swim 00:28:43 1.90km

Location Split Race Time Pos Female 45-49 Speed/Pace
Swim 00:28:43 00:28:43 71 18 2 3.96 / 15:07

T1 00:04:22 0.20km

Location Split Race Time Pos Female 45-49 Speed/Pace
T1 00:04:22 00:33:06 268 97 11 - / -

Cycle 02:47:36 88.7km

Location Split Race Time Pos Female 45-49 Speed/Pace
Bike 1.4k 00:02:44 00:35:52 153 17 1 30.6 / 01:57
Bike 18.7k 00:30:03 01:05:56 150 14 4 34.19 / 01:45
Bike 31.3k 00:19:52 01:25:50 167 15 4 35.62 / 01:41
Bike 44.2k 00:26:23 01:52:15 168 17 4 33.51 / 01:47
Bike 61.6k 00:33:09 02:25:25 167 16 4 32.91 / 01:49
Bike 77.2k 00:30:25 02:55:52 170 17 4 32.44 / 01:50
Bike 85k 00:18:32 03:14:26 167 17 4 31.61 / 01:53
Bike 00:06:16 03:20:44 167 17 4 31.75 / 01:53

T2 00:04:10 0.20km

Location Split Race Time Pos Female 45-49 Speed/Pace
T2 00:04:10 03:24:55 382 132 18 - / -

Run 01:40:34 21.0km

Location Split Race Time Pos Female 45-49 Speed/Pace
Run 1.4k 00:06:46 03:31:43 119 21 2 12.4 / 04:50
Run 3.7k 00:10:16 03:42:00 96 14 2 13.01 / 04:36
Run 6k 00:10:54 03:52:55 93 14 2 12.86 / 04:39
Run 8k 00:09:37 04:02:34 92 14 2 12.75 / 04:42
Run 9.1k 00:06:00 04:08:35 92 14 2 12.5 / 04:47
Run 10.4k 00:05:53 04:14:29 89 14 2 12.59 / 04:45
Run 11.8k 00:07:10 04:21:41 85 13 2 12.47 / 04:48
Run 14k 00:10:46 04:32:29 84 13 2 12.43 / 04:49
Run 16.4k 00:11:13 04:43:43 79 12 2 12.49 / 04:48
Run 18.4k 00:09:52 04:53:37 77 11 2 12.45 / 04:49
Run 19.4k 00:06:10 04:59:48 77 12 2 12.27 / 04:53
Run 00:05:42 05:05:31 78 12 2 12.52 / 04:47