6th June 2021 | Cairns, QLD, Australia
EN

IRONMAN 70.3 Cairns (2021)

Adrian Shepherd (#2294)
Club: Ipswich Triathlon Club - AU
Finished
GUN TIME:  04:55:21
Place
60  OF 916
Male
57  OF 553
25-29
11  OF 65

Swim 00:32:32 1.90km

Location Split Race Time Pos Male 25-29 Speed/Pace
Swim 00:32:32 00:32:32 257 178 24 3.5 / 17:07

T1 00:03:35 0.20km

Location Split Race Time Pos Male 25-29 Speed/Pace
T1 00:03:35 00:36:08 127 90 13 - / -

Cycle 02:34:33 88.7km

Location Split Race Time Pos Male 25-29 Speed/Pace
Bike 1.4k 00:02:38 00:38:48 89 83 22 31.76 / 01:53
Bike 18.7k 00:28:16 01:07:05 50 50 11 36.27 / 01:39
Bike 31.3k 00:18:05 01:25:11 38 38 10 38.29 / 01:34
Bike 44.2k 00:24:38 01:49:51 49 49 12 35.98 / 01:40
Bike 61.6k 00:30:10 02:20:03 45 45 9 35.57 / 01:41
Bike 77.2k 00:27:29 02:47:33 45 45 9 35.24 / 01:42
Bike 85k 00:17:14 03:04:48 46 46 9 34.3 / 01:44
Bike 00:05:53 03:10:43 47 47 10 34.43 / 01:44

T2 00:04:23 0.20km

Location Split Race Time Pos Male 25-29 Speed/Pace
T2 00:04:23 03:15:08 427 281 39 - / -

Run 01:40:11 21.0km

Location Split Race Time Pos Male 25-29 Speed/Pace
Run 1.4k 00:06:26 03:21:35 66 59 17 13.04 / 04:35
Run 3.7k 00:09:41 03:31:17 51 45 11 13.75 / 04:21
Run 6k 00:10:07 03:41:26 47 42 10 13.69 / 04:22
Run 8k 00:09:26 03:50:53 53 47 10 13.42 / 04:28
Run 9.1k 00:05:56 03:56:51 58 51 11 13.09 / 04:34
Run 10.4k 00:05:38 04:02:30 57 50 11 13.17 / 04:33
Run 11.8k 00:07:30 04:10:01 61 55 12 12.9 / 04:39
Run 14k 00:10:10 04:20:13 52 47 9 12.9 / 04:38
Run 16.4k 00:12:20 04:32:35 64 55 12 12.7 / 04:43
Run 18.4k 00:10:12 04:42:48 65 56 11 12.59 / 04:45
Run 19.4k 00:07:13 04:50:03 78 66 16 12.26 / 04:53
Run 00:05:15 04:55:20 74 64 15 12.57 / 04:46