6th June 2021 | Cairns, QLD, Australia
EN

IRONMAN 70.3 Cairns (2021)

Bernard Rouco (#2457)
Finished
GUN TIME:  05:28:25
Place
203  OF 916
Male
162  OF 553
30-34
36  OF 97

Swim 00:34:02 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace
Swim 00:34:02 00:34:02 352 247 52 3.34 / 17:55

T1 00:06:05 0.20km

Location Split Race Time Pos Male 30-34 Speed/Pace
T1 00:06:05 00:40:09 611 382 80 - / -

Cycle 02:54:11 88.7km

Location Split Race Time Pos Male 30-34 Speed/Pace
Bike 1.4k 00:02:42 00:42:53 130 119 34 30.93 / 01:56
Bike 18.7k 00:30:31 01:13:25 195 176 38 33.73 / 01:46
Bike 31.3k 00:20:30 01:33:57 225 201 42 34.91 / 01:43
Bike 44.2k 00:27:03 02:01:01 225 201 42 32.79 / 01:49
Bike 61.6k 00:34:34 02:35:37 240 212 41 32.01 / 01:52
Bike 77.2k 00:31:55 03:07:34 260 225 44 31.42 / 01:54
Bike 85k 00:20:09 03:27:44 269 229 44 30.43 / 01:58
Bike 00:06:36 03:34:21 270 229 44 30.55 / 01:57

T2 00:04:07 0.20km

Location Split Race Time Pos Male 30-34 Speed/Pace
T2 00:04:07 03:38:30 373 244 52 - / -

Run 01:49:53 21.0km

Location Split Race Time Pos Male 30-34 Speed/Pace
Run 1.4k 00:06:48 03:45:20 127 105 27 12.32 / 04:52
Run 3.7k 00:11:11 03:56:33 169 132 30 12.31 / 04:52
Run 6k 00:11:19 04:07:53 150 122 29 12.26 / 04:53
Run 8k 00:10:16 04:18:11 160 130 30 12.1 / 04:57
Run 9.1k 00:06:34 04:24:46 161 131 31 11.8 / 05:04
Run 10.4k 00:06:06 04:30:54 155 126 29 11.91 / 05:02
Run 11.8k 00:08:18 04:39:13 167 135 32 11.66 / 05:08
Run 14k 00:11:48 04:51:03 164 132 32 11.58 / 05:10
Run 16.4k 00:12:41 05:03:46 163 130 30 11.54 / 05:11
Run 18.4k 00:11:35 05:15:22 167 135 32 11.39 / 05:15
Run 19.4k 00:06:56 05:22:19 167 133 33 11.21 / 05:21
Run 00:06:03 05:28:24 169 135 34 11.46 / 05:13