6th June 2021 | Cairns, QLD, Australia
EN

IRONMAN 70.3 Cairns (2021)

Natalie Cessford (#2499)
Club: Tempo Systems
Finished
GUN TIME:  05:08:53
Place
115  OF 916
Female
15  OF 363
30-34
3  OF 57

Swim 00:29:14 1.90km

Location Split Race Time Pos Female 30-34 Speed/Pace
Swim 00:29:14 00:29:14 93 25 3 3.89 / 15:23

T1 00:02:45 0.20km

Location Split Race Time Pos Female 30-34 Speed/Pace
T1 00:02:45 00:32:01 28 8 4 - / -

Cycle 02:41:10 88.7km

Location Split Race Time Pos Female 30-34 Speed/Pace
Bike 1.4k 00:02:44 00:34:46 152 16 3 30.62 / 01:57
Bike 18.7k 00:30:12 01:05:00 160 15 3 34.03 / 01:45
Bike 31.3k 00:19:22 01:24:23 150 14 4 35.86 / 01:40
Bike 44.2k 00:26:13 01:50:38 153 14 4 33.73 / 01:46
Bike 61.6k 00:32:32 02:23:12 144 15 4 33.24 / 01:48
Bike 77.2k 00:27:31 02:50:44 105 8 2 33.39 / 01:47
Bike 85k 00:16:45 03:07:30 94 6 1 32.8 / 01:49
Bike 00:05:41 03:13:12 93 5 1 33.01 / 01:49

T2 00:02:35 0.20km

Location Split Race Time Pos Female 30-34 Speed/Pace
T2 00:02:35 03:15:49 90 27 6 - / -

Run 01:53:01 21.0km

Location Split Race Time Pos Female 30-34 Speed/Pace
Run 1.4k 00:07:04 03:22:55 192 39 9 11.88 / 05:02
Run 3.7k 00:11:05 03:34:01 188 40 7 12.21 / 04:54
Run 6k 00:12:05 03:46:07 202 46 8 11.88 / 05:02
Run 8k 00:10:57 03:57:06 216 48 9 11.63 / 05:09
Run 9.1k 00:07:02 04:04:09 213 51 9 11.3 / 05:18
Run 10.4k 00:06:30 04:10:40 213 50 9 11.38 / 05:16
Run 11.8k 00:07:59 04:18:41 211 49 8 11.26 / 05:19
Run 14k 00:12:36 04:31:18 204 49 8 11.13 / 05:23
Run 16.4k 00:13:01 04:44:20 199 47 8 11.11 / 05:23
Run 18.4k 00:11:48 04:56:10 209 47 8 11 / 05:27
Run 19.4k 00:06:55 05:03:06 206 48 8 10.85 / 05:31
Run 00:05:45 05:08:52 201 45 8 11.14 / 05:22