6th June 2021 | Cairns, QLD, Australia
EN

IRONMAN 70.3 Cairns (2021)

Adam Lacey (#2768)
Club: Southport Triathlon Club Inc
Finished
GUN TIME:  05:09:04
Place
116  OF 916
Male
101  OF 553
40-44
11  OF 72

Swim 00:26:00 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace
Swim 00:26:00 00:26:00 20 17 3 4.38 / 13:41

T1 00:04:39 0.20km

Location Split Race Time Pos Male 40-44 Speed/Pace
T1 00:04:39 00:30:40 330 213 28 - / -

Cycle 02:36:52 88.7km

Location Split Race Time Pos Male 40-44 Speed/Pace
Bike 1.4k 00:02:40 00:33:21 99 93 11 31.49 / 01:54
Bike 18.7k 00:28:31 01:01:54 59 59 7 35.95 / 01:40
Bike 31.3k 00:18:13 01:20:08 52 52 6 37.97 / 01:34
Bike 44.2k 00:24:45 01:44:55 60 60 5 35.73 / 01:40
Bike 61.6k 00:31:52 02:16:49 68 68 6 34.82 / 01:43
Bike 77.2k 00:27:44 02:44:34 65 65 7 34.6 / 01:44
Bike 85k 00:16:56 03:01:31 63 63 6 33.81 / 01:46
Bike 00:06:01 03:07:34 64 64 7 33.92 / 01:46

T2 00:02:42 0.20km

Location Split Race Time Pos Male 40-44 Speed/Pace
T2 00:02:42 03:10:17 107 76 6 - / -

Run 01:58:44 21.0km

Location Split Race Time Pos Male 40-44 Speed/Pace
Run 1.4k 00:07:22 03:17:40 262 199 23 11.39 / 05:15
Run 3.7k 00:11:21 03:29:03 238 182 23 11.83 / 05:04
Run 6k 00:11:54 03:40:59 217 166 21 11.73 / 05:06
Run 8k 00:11:11 03:52:11 231 178 24 11.46 / 05:14
Run 9.1k 00:06:59 03:59:12 233 178 23 11.16 / 05:22
Run 10.4k 00:06:35 04:05:48 233 177 23 11.24 / 05:20
Run 11.8k 00:08:31 04:14:21 241 181 25 11.05 / 05:25
Run 14k 00:14:06 04:28:29 271 196 28 10.74 / 05:35
Run 16.4k 00:14:20 04:42:50 291 208 28 10.63 / 05:38
Run 18.4k 00:12:19 04:55:11 296 210 27 10.52 / 05:42
Run 19.4k 00:07:29 05:02:42 296 209 27 10.35 / 05:47
Run 00:06:20 05:09:03 295 208 27 10.61 / 05:39