6th June 2021 | Cairns, QLD, Australia
EN

IRONMAN 70.3 Cairns (2021)

Sam Shennan (#2952)
Club: Coogee Triathlon Club
Finished
GUN TIME:  05:38:21
Place
265  OF 916
Male
205  OF 553
45-49
26  OF 88

Swim 00:33:15 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace
Swim 00:33:15 00:33:15 294 209 34 3.42 / 17:30

T1 00:05:17 0.20km

Location Split Race Time Pos Male 45-49 Speed/Pace
T1 00:05:17 00:38:33 473 305 42 - / -

Cycle 02:59:01 88.7km

Location Split Race Time Pos Male 45-49 Speed/Pace
Bike 1.4k 00:02:48 00:41:23 204 175 22 29.83 / 02:00
Bike 18.7k 00:32:46 01:14:11 397 322 49 31.51 / 01:54
Bike 31.3k 00:21:08 01:35:20 390 319 45 33.08 / 01:48
Bike 44.2k 00:28:11 02:03:33 367 303 45 31.2 / 01:55
Bike 61.6k 00:35:19 02:38:53 354 292 44 30.71 / 01:57
Bike 77.2k 00:31:45 03:10:39 331 273 40 30.45 / 01:58
Bike 85k 00:20:21 03:31:02 327 270 38 29.57 / 02:01
Bike 00:06:32 03:37:36 325 269 38 29.72 / 02:01

T2 00:02:35 0.20km

Location Split Race Time Pos Male 45-49 Speed/Pace
T2 00:02:35 03:40:12 89 63 11 - / -

Run 01:58:06 21.0km

Location Split Race Time Pos Male 45-49 Speed/Pace
Run 1.4k 00:07:49 03:48:02 380 273 34 10.74 / 05:35
Run 3.7k 00:12:05 04:00:09 350 251 30 11.14 / 05:23
Run 6k 00:12:44 04:12:55 333 241 28 11.01 / 05:26
Run 8k 00:11:00 04:23:57 310 226 26 10.97 / 05:27
Run 9.1k 00:06:55 04:30:53 301 222 26 10.77 / 05:34
Run 10.4k 00:06:47 04:37:40 300 219 26 10.86 / 05:31
Run 11.8k 00:08:20 04:46:02 288 210 26 10.75 / 05:34
Run 14k 00:12:45 04:58:48 280 203 26 10.68 / 05:36
Run 16.4k 00:13:23 05:12:13 279 201 25 10.69 / 05:36
Run 18.4k 00:11:44 05:23:58 277 198 24 10.64 / 05:38
Run 19.4k 00:07:22 05:31:22 276 198 24 10.47 / 05:43
Run 00:06:57 05:38:20 284 202 24 10.66 / 05:37