6th June 2021 | Cairns, QLD, Australia
EN

IRONMAN 70.3 Cairns (2021)

Paul Ellul (#3052)
Club: Lakers Triathlon Club
Finished
GUN TIME:  05:57:49
Place
387  OF 916
Male
289  OF 553
50-54
26  OF 63

Swim 00:39:28 1.90km

Location Split Race Time Pos Male 50-54 Speed/Pace
Swim 00:39:28 00:39:28 673 434 48 2.88 / 20:46

T1 00:05:01 0.20km

Location Split Race Time Pos Male 50-54 Speed/Pace
T1 00:05:01 00:44:30 412 259 30 - / -

Cycle 03:01:57 88.7km

Location Split Race Time Pos Male 50-54 Speed/Pace
Bike 1.4k 00:03:14 00:47:45 619 430 46 25.91 / 02:18
Bike 18.7k 00:33:13 01:21:00 473 363 41 30.74 / 01:57
Bike 31.3k 00:21:56 01:42:58 476 369 41 32.12 / 01:52
Bike 44.2k 00:28:50 02:11:50 441 348 38 30.37 / 01:58
Bike 61.6k 00:35:45 02:47:37 404 324 35 30.02 / 01:59
Bike 77.2k 00:32:03 03:19:41 372 302 34 29.85 / 02:00
Bike 85k 00:20:25 03:40:07 364 295 33 29.04 / 02:03
Bike 00:06:20 03:46:28 360 291 33 29.24 / 02:03

T2 00:06:47 0.20km

Location Split Race Time Pos Male 50-54 Speed/Pace
T2 00:06:47 03:53:17 738 476 49 - / -

Run 02:04:30 21.0km

Location Split Race Time Pos Male 50-54 Speed/Pace
Run 1.4k 00:08:20 04:01:38 518 359 32 10.07 / 05:57
Run 3.7k 00:13:24 04:15:03 538 364 35 10.2 / 05:52
Run 6k 00:13:55 04:29:00 528 357 34 10.08 / 05:57
Run 8k 00:11:40 04:40:42 490 336 29 10.12 / 05:55
Run 9.1k 00:07:13 04:47:57 467 319 28 9.99 / 06:00
Run 10.4k 00:06:54 04:54:52 451 310 27 10.13 / 05:55
Run 11.8k 00:08:21 05:03:15 417 291 26 10.12 / 05:55
Run 14k 00:13:06 05:16:22 394 278 25 10.11 / 05:56
Run 16.4k 00:13:40 05:30:04 373 262 24 10.16 / 05:54
Run 18.4k 00:12:26 05:42:31 370 258 24 10.1 / 05:56
Run 19.4k 00:08:12 05:50:44 380 264 24 9.91 / 06:03
Run 00:07:02 05:57:48 385 264 23 10.12 / 05:55