6th June 2021 | Cairns, QLD, Australia

IRONMAN 70.3 Cairns (2021)

John O'Grady (#3173)
Club: Cairns Crocs Triathlon Club
Finished
GUN TIME:  06:34:24
Place
630  OF 916
Male
426  OF 553
55-59
17  OF 37

Swim 00:52:39 1.90km

Location Split Race Time Pos Male 55-59 Speed/Pace
Swim 00:52:39 00:52:39 867 537 34 2.16 / 27:43

T1 00:05:31 0.20km

Location Split Race Time Pos Male 55-59 Speed/Pace
T1 00:05:31 00:58:12 519 329 14 - / -

Cycle 03:28:27 88.7km

Location Split Race Time Pos Male 55-59 Speed/Pace
Bike 1.4k 00:03:16 01:01:29 641 442 23 25.69 / 02:20
Bike 18.7k 00:37:08 01:38:39 744 494 31 27.74 / 02:09
Bike 31.3k 00:22:56 02:01:36 714 487 30 29.62 / 02:01
Bike 44.2k 00:35:08 02:36:46 736 494 31 26.91 / 02:13
Bike 61.6k 00:40:57 03:17:44 721 492 29 26.48 / 02:15
Bike 77.2k 00:38:15 03:56:00 714 489 29 26.05 / 02:18
Bike 85k 00:23:04 04:19:06 694 482 28 25.38 / 02:21
Bike 00:07:33 04:26:40 694 481 28 25.52 / 02:21

T2 00:03:26 0.20km

Location Split Race Time Pos Male 55-59 Speed/Pace
T2 00:03:26 04:30:08 248 161 7 - / -

Run 02:04:13 21.0km

Location Split Race Time Pos Male 55-59 Speed/Pace
Run 1.4k 00:08:06 04:38:15 457 321 12 10.36 / 05:47
Run 3.7k 00:12:59 04:51:16 476 331 14 10.51 / 05:42
Run 6k 00:13:54 05:05:11 480 329 15 10.27 / 05:50
Run 8k 00:11:47 05:16:59 465 319 13 10.24 / 05:51
Run 9.1k 00:07:22 05:24:23 450 311 12 10.06 / 05:57
Run 10.4k 00:07:09 05:31:33 444 308 13 10.16 / 05:54
Run 11.8k 00:08:35 05:40:10 422 294 10 10.11 / 05:56
Run 14k 00:13:44 05:53:56 417 288 10 10.02 / 05:59
Run 16.4k 00:14:09 06:08:07 406 282 10 10.04 / 05:58
Run 18.4k 00:11:26 06:19:34 377 262 9 10.08 / 05:56
Run 19.4k 00:07:53 06:27:29 376 260 7 9.92 / 06:02
Run 00:06:53 06:34:23 381 263 9 10.14 / 05:54