6th June 2021 | Cairns, QLD, Australia
EN

IRONMAN 70.3 Cairns (2021)

millie cooke (#3238)
Finished
GUN TIME:  07:17:21
Place
803  OF 916
Female
296  OF 363
60-64
7  OF 13

Swim 00:39:28 1.90km

Location Split Race Time Pos Female 60-64 Speed/Pace
Swim 00:39:28 00:39:28 674 240 5 2.88 / 20:46

T1 00:08:05 0.20km

Location Split Race Time Pos Female 60-64 Speed/Pace
T1 00:08:05 00:47:34 799 311 10 - / -

Cycle 03:47:06 88.7km

Location Split Race Time Pos Female 60-64 Speed/Pace
Bike 1.4k 00:03:33 00:51:09 783 282 5 23.62 / 02:32
Bike 18.7k 00:39:53 01:31:03 834 309 6 25.81 / 02:19
Bike 31.3k 00:25:32 01:56:37 826 301 5 27.2 / 02:12
Bike 44.2k 00:36:32 02:33:10 822 298 6 25.11 / 02:23
Bike 61.6k 00:48:11 03:21:23 839 307 6 24.03 / 02:29
Bike 77.2k 00:40:15 04:01:39 823 300 6 23.86 / 02:30
Bike 85k 00:24:58 04:26:38 818 298 6 23.28 / 02:34
Bike 00:08:02 04:34:41 817 296 6 23.43 / 02:33

T2 00:07:13 0.20km

Location Split Race Time Pos Female 60-64 Speed/Pace
T2 00:07:13 04:41:56 768 281 9 - / -

Run 02:35:22 21.0km

Location Split Race Time Pos Female 60-64 Speed/Pace
Run 1.4k 00:09:59 04:51:57 765 272 6 8.4 / 07:08
Run 3.7k 00:16:05 05:08:04 769 274 7 8.5 / 07:03
Run 6k 00:16:53 05:24:59 764 273 7 8.36 / 07:10
Run 8k 00:15:00 05:40:00 763 276 7 8.26 / 07:15
Run 9.1k 00:09:23 05:49:24 758 276 7 8.09 / 07:24
Run 10.4k 00:08:56 05:58:22 758 274 7 8.16 / 07:20
Run 11.8k 00:11:01 06:09:24 759 275 7 8.09 / 07:24
Run 14k 00:16:46 06:26:12 753 276 7 8.05 / 07:26
Run 16.4k 00:17:36 06:43:49 748 274 7 8.07 / 07:25
Run 18.4k 00:15:27 06:59:18 742 271 6 8.03 / 07:27
Run 19.4k 00:09:31 07:08:50 743 273 6 7.92 / 07:34
Run 00:08:28 07:17:20 747 276 6 8.1 / 07:23