6th June 2021 | Cairns, QLD, Australia

IRONMAN 70.3 Cairns (2021)

TEAM Splash Flash & Dash (#4100)
Finished
GUN TIME:  07:11:03
Place
196  OF 222
Female
47  OF 58
Relay
47  OF 58

Swim 00:37:17 1.90km

Location Split Race Time Pos Female Relay Speed/Pace
Swim 0k 00:00:00 00:00:00 - - - - / -
Swim 00:37:17 00:37:17 125 28 28 3.05 / 19:37

T1 00:03:36 0.20km

Location Split Race Time Pos Female Relay Speed/Pace
T1 00:03:36 00:40:54 140 33 33 - / -

Cycle 03:46:11 90.0km

Location Split Race Time Pos Female Relay Speed/Pace
Bike 1.4k 00:03:22 00:44:18 158 29 29 24.88 / 02:24
Bike 18.7k 00:37:45 01:22:04 167 35 35 27.26 / 02:12
Bike 31.3k 00:24:28 01:46:34 160 32 32 28.6 / 02:05
Bike 44.2k 00:37:45 02:24:21 177 36 36 25.64 / 02:20
Bike 61.6k 00:45:05 03:09:28 174 39 39 24.88 / 02:24
Bike 77.2k 00:41:36 03:51:05 168 37 37 24.35 / 02:27
Bike 85k 00:27:54 04:19:00 172 38 38 23.38 / 02:33
Bike 00:08:06 04:27:07 172 38 38 23.87 / 02:30

T2 00:02:31 0.20km

Location Split Race Time Pos Female Relay Speed/Pace
T2 00:02:31 04:29:40 137 27 27 - / -

Run 02:41:21 21.0km

Location Split Race Time Pos Female Relay Speed/Pace
Run 1.4k 00:09:52 04:39:34 202 48 48 8.5 / 07:03
Run 3.7k 00:15:14 04:54:50 198 48 48 8.82 / 06:47
Run 6k 00:16:58 05:11:49 201 49 49 8.54 / 07:01
Run 8k 00:15:05 05:26:56 201 48 48 8.38 / 07:09
Run 9.1k 00:09:41 05:36:38 202 49 49 8.15 / 07:21
Run 10.4k 00:09:29 05:46:09 202 48 48 8.16 / 07:21
Run 11.8k 00:11:37 05:57:48 202 48 48 8.03 / 07:28
Run 14k 00:18:22 06:16:12 203 50 50 7.88 / 07:36
Run 16.4k 00:19:09 06:35:22 202 50 50 7.82 / 07:39
Run 18.4k 00:16:17 06:51:41 201 50 50 7.81 / 07:40
Run 19.4k 00:10:16 07:01:59 201 50 50 7.72 / 07:46
Run 00:09:02 07:11:02 201 50 50 7.8 / 07:41