12th June 2022 | Cairns, QLD, Australia

Ironman 70.3 Cairns (2022)

Nicole ULCOQ (#2274)
Finished
GUN TIME:  06:17:10
Place
704  OF 1086
Female
166  OF 350
25-29
27  OF 45

Swim 00:37:13 1.90km

Location Split Swim Time Race Time Pos Female 25-29 Speed/Pace
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / -
Swim 00:37:13 00:37:13 00:37:13 684 176 31 3.06 / 19:35

T1 00:06:41 0.10km

Location Split T1 Time Race Time Pos Female 25-29 Speed/Pace
T1 00:06:41 00:06:41 00:43:55 780 235 34 - / -

Cycle 03:12:36 90.0km

Location Split Cycle Time Race Time Pos Female 25-29 Speed/Pace
Bike 1.4k 00:03:21 00:03:21 00:47:17 721 170 31 21.48 / 02:47
Bike 19k 00:34:50 00:38:11 01:22:07 724 158 24 29.84 / 02:00
Bike 31.3k 00:24:08 01:02:19 01:46:15 722 152 24 29.93 / 02:00
Bike 43.8k 00:28:17 01:30:36 02:14:32 685 139 22 29 / 02:04
Bike 61.5k 00:36:46 02:07:23 02:51:19 683 144 22 28.96 / 02:04
Bike 77.2k 00:36:17 02:43:40 03:27:36 715 152 24 28.29 / 02:07
Bike 85.8k 00:20:25 03:04:06 03:48:02 727 158 24 27.96 / 02:08
Cycle 00:08:29 03:12:36 03:56:32 724 158 24 28.03 / 02:08

T2 00:07:00 0.10km

Location Split T2 Time Race Time Pos Female 25-29 Speed/Pace
T2 00:07:00 00:07:00 04:03:32 901 272 40 - / -

Run 02:13:37 21.1km

Location Split Run Time Race Time Pos Female 25-29 Speed/Pace
Run 1.3k 00:06:57 00:06:57 04:10:30 751 196 33 11.2 / 05:21
Run 2.4k 00:07:08 00:14:06 04:17:39 736 183 30 10.2 / 05:52
Run 4.3k 00:12:16 00:26:22 04:29:55 712 178 30 9.78 / 06:08
Run 6.7k 00:13:53 00:40:15 04:43:48 707 179 29 9.98 / 06:00
Run 9.2k 00:14:02 00:54:18 04:57:51 708 178 29 10.16 / 05:54
Run 10.5k 00:09:27 01:03:46 05:07:18 702 176 28 9.87 / 06:04
Run 11.7k 00:08:01 01:11:48 05:15:20 702 177 28 9.77 / 06:08
Run 12.9k 00:08:18 01:20:07 05:23:39 703 179 28 9.66 / 06:12
Run 14.8k 00:13:11 01:33:18 05:36:50 679 175 28 9.51 / 06:18
Run 17.2k 00:14:30 01:47:48 05:51:21 666 171 28 9.57 / 06:16
Run 19.7k 00:14:52 02:02:41 06:06:13 659 168 28 9.63 / 06:13
RunEnd 00:10:56 02:13:37 06:17:10 663 171 28 9.47 / 06:19