12th June 2022 | Cairns, QLD, Australia

Ironman 70.3 Cairns (2022)

Miles GILFELLON (#2380)
Finished
GUN TIME:  05:29:20
Place
349  OF 1086
Male
293  OF 736
30-34
49  OF 98

Swim 00:39:27 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / -
Swim 00:39:27 00:39:27 00:39:27 811 586 80 2.88 / 20:46

T1 00:05:40 0.10km

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace
T1 00:05:40 00:05:40 00:45:07 604 432 68 - / -

Cycle 02:47:58 90.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace
Bike 1.4k 00:03:02 00:03:02 00:48:10 390 331 52 23.64 / 02:32
Bike 19k 00:32:26 00:35:29 01:20:37 484 407 61 32.91 / 01:49
Bike 31.3k 00:22:22 00:57:52 01:43:00 472 401 61 32.43 / 01:50
Bike 43.8k 00:24:43 01:22:35 02:07:43 395 350 51 30.82 / 01:56
Bike 61.5k 00:31:48 01:54:24 02:39:32 357 321 46 33.38 / 01:47
Bike 77.2k 00:29:33 02:23:57 03:09:05 344 307 45 31.87 / 01:52
Bike 85.8k 00:16:36 02:40:34 03:25:42 341 303 45 31.06 / 01:55
Cycle 00:07:24 02:47:58 03:33:06 337 299 44 34.02 / 01:45

T2 00:03:29 0.10km

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace
T2 00:03:29 00:03:29 03:36:36 278 216 34 - / -

Run 01:52:43 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace
Run 1.3k 00:05:40 00:05:40 03:42:16 254 219 39 13.75 / 04:21
Run 2.4k 00:05:54 00:11:34 03:48:10 270 230 39 11.17 / 05:22
Run 4.3k 00:10:05 00:21:39 03:58:16 282 237 41 11.29 / 05:18
Run 6.7k 00:11:08 00:32:48 04:09:24 274 229 40 12.92 / 04:38
Run 9.2k 00:11:25 00:44:14 04:20:50 269 225 38 13.12 / 04:34
Run 10.5k 00:07:32 00:51:46 04:28:22 267 225 39 10.34 / 05:47
Run 11.7k 00:06:15 00:58:02 04:34:38 266 224 38 11.5 / 05:12
Run 12.9k 00:06:26 01:04:28 04:41:05 266 222 38 11.16 / 05:22
Run 14.8k 00:12:22 01:16:50 04:53:27 286 239 42 9.21 / 06:30
Run 17.2k 00:12:58 01:29:49 05:06:26 302 246 44 11.09 / 05:24
Run 19.7k 00:12:53 01:42:43 05:19:19 309 253 44 11.63 / 05:09
RunEnd 00:10:00 01:52:43 05:29:20 319 259 45 8.39 / 07:09