12th June 2022 | Cairns, QLD, Australia

Ironman 70.3 Cairns (2022)

Jack SINCLAIR (#2411)
Finished
GUN TIME:  05:04:14
Place
187  OF 1086
Male
167  OF 736
30-34
28  OF 98

Swim 00:31:52 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / -
Swim 00:31:52 00:31:52 00:31:52 264 208 35 3.57 / 16:46

T1 00:03:47 0.10km

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace
T1 00:03:47 00:03:47 00:35:39 175 137 26 - / -

Cycle 02:38:35 90.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace
Bike 1.4k 00:02:35 00:02:35 00:38:15 29 29 10 27.83 / 02:09
Bike 19k 00:28:14 00:30:50 01:06:29 74 74 15 37.8 / 01:35
Bike 31.3k 00:19:42 00:50:32 01:26:12 78 78 14 36.84 / 01:37
Bike 43.8k 00:22:33 01:13:05 01:48:45 70 70 13 33.78 / 01:46
Bike 61.5k 00:29:39 01:42:44 02:18:24 88 87 15 35.81 / 01:40
Bike 77.2k 00:30:12 02:12:56 02:48:36 131 128 20 31.18 / 01:55
Bike 85.8k 00:17:52 02:30:48 03:06:28 171 165 25 28.87 / 02:04
Cycle 00:07:46 02:38:35 03:14:15 175 169 27 32.4 / 01:51

T2 00:02:36 0.10km

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace
T2 00:02:36 00:02:36 03:16:51 92 75 17 - / -

Run 01:47:23 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace
Run 1.3k 00:04:48 00:04:48 03:21:39 34 33 11 16.24 / 03:41
Run 2.4k 00:06:49 00:11:37 03:28:29 282 240 42 9.67 / 06:12
Run 4.3k 00:09:15 00:20:52 03:37:44 213 187 33 12.31 / 04:52
Run 6.7k 00:10:20 00:31:13 03:48:04 195 172 32 13.92 / 04:18
Run 9.2k 00:11:23 00:42:36 03:59:27 211 183 32 13.17 / 04:33
Run 10.5k 00:07:31 00:50:07 04:06:59 218 187 31 10.36 / 05:47
Run 11.7k 00:06:15 00:56:23 04:13:15 220 189 31 11.48 / 05:13
Run 12.9k 00:06:29 01:02:53 04:19:44 224 192 31 11.09 / 05:24
Run 14.8k 00:11:07 01:14:01 04:30:52 238 203 33 10.24 / 05:51
Run 17.2k 00:12:26 01:26:27 04:43:18 249 208 36 11.57 / 05:10
Run 19.7k 00:12:04 01:38:32 04:55:23 251 207 35 12.41 / 04:49
RunEnd 00:08:51 01:47:23 05:04:14 250 207 36 9.49 / 06:19