12th June 2022 | Cairns, QLD, Australia

Ironman 70.3 Cairns (2022)

Sarah HOWE (#2423)
Finished
GUN TIME:  04:42:14
Place
75  OF 1052
Female
3  OF 331
30-34
1  OF 56

Swim 00:28:04 1.90km

Location Split Swim Time Race Time Pos Female 30-34 Speed/Pace
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / -
Swim 00:28:04 00:28:04 00:28:04 58 12 4 4.06 / 14:46

T1 00:03:29 0.10km

Location Split T1 Time Race Time Pos Female 30-34 Speed/Pace
T1 00:03:29 00:03:29 00:31:33 119 17 4 - / -

Cycle 02:38:50 90.0km

Location Split Cycle Time Race Time Pos Female 30-34 Speed/Pace
Bike 1.4k 00:02:39 00:02:39 00:34:13 65 2 1 27.09 / 02:12
Bike 19k 00:30:21 00:33:01 01:04:35 227 16 4 35.17 / 01:42
Bike 31.3k 00:20:32 00:53:33 01:25:07 207 9 2 35.35 / 01:41
Bike 43.8k 00:24:28 01:18:01 01:49:35 213 10 2 31.14 / 01:55
Bike 61.5k 00:30:07 01:48:08 02:19:42 191 8 2 35.25 / 01:42
Bike 77.2k 00:27:50 02:15:59 02:47:32 186 8 2 33.84 / 01:46
Bike 85.8k 00:15:54 02:31:53 03:03:27 190 7 1 32.44 / 01:50
Cycle 00:06:57 02:38:50 03:10:24 181 7 1 36.19 / 01:39

T2 00:02:35 0.10km

Location Split T2 Time Race Time Pos Female 30-34 Speed/Pace
T2 00:02:35 00:02:35 03:13:00 89 17 5 - / -

Run 01:29:13 21.1km

Location Split Run Time Race Time Pos Female 30-34 Speed/Pace
Run 1.3k 00:04:36 00:04:36 03:17:37 18 1 1 16.93 / 03:32
Run 2.4k 00:04:43 00:09:20 03:22:20 21 1 1 13.95 / 04:17
Run 4.3k 00:08:04 00:17:24 03:30:25 21 1 1 14.12 / 04:14
Run 6.7k 00:08:59 00:26:23 03:39:24 23 1 1 16.02 / 03:44
Run 9.2k 00:09:28 00:35:52 03:48:53 24 1 1 15.82 / 03:47
Run 10.5k 00:06:27 00:42:19 03:55:20 29 1 1 12.07 / 04:58
Run 11.7k 00:05:17 00:47:36 04:00:37 30 2 1 13.62 / 04:24
Run 12.9k 00:05:25 00:53:02 04:06:03 33 3 1 13.25 / 04:31
Run 14.8k 00:09:01 01:02:04 04:15:05 35 3 1 12.63 / 04:44
Run 17.2k 00:09:54 01:11:59 04:24:59 34 3 1 14.52 / 04:07
Run 19.7k 00:10:04 01:22:03 04:35:04 39 3 1 14.88 / 04:01
RunEnd 00:07:09 01:29:13 04:42:14 35 3 1 11.72 / 05:07