Ironman 70.3 Cairns (2022)
Tiffany VAN RENSBURG (#2439)
Club: Toowoomba Triathlon Club Inc
Finished
GUN TIME:
07:13:52
Place
964
OF
1086
Female
284
OF
350
30-34
50
OF
57
Swim 00:40:09 1.90km
| Location | Split | Swim Time | Race Time | Pos | Female | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|---|
| Swim Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - |
| Swim | 00:40:09 | 00:40:09 | 00:40:09 | 858 | 242 | 40 | 2.83 / 21:07 |
T1 00:06:59 0.10km
| Location | Split | T1 Time | Race Time | Pos | Female | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|---|
| T1 | 00:06:59 | 00:06:59 | 00:47:08 | 827 | 249 | 40 | - / - |
Cycle 03:48:27 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Female | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|---|
| Bike 1.4k | 00:04:09 | 00:04:09 | 00:51:17 | 1054 | 329 | 54 | 17.33 / 03:27 |
| Bike 19k | 00:41:32 | 00:45:42 | 01:32:50 | 1035 | 317 | 53 | 24.94 / 02:24 |
| Bike 31.3k | 00:28:46 | 01:14:28 | 02:01:36 | 1030 | 315 | 53 | 25.05 / 02:23 |
| Bike 43.8k | 00:35:37 | 01:50:06 | 02:37:14 | 1027 | 314 | 53 | 23.86 / 02:30 |
| Bike 61.5k | 00:44:33 | 02:34:39 | 03:21:47 | 1020 | 312 | 53 | 23.85 / 02:30 |
| Bike 77.2k | 00:40:12 | 03:14:52 | 04:02:00 | 1017 | 310 | 52 | 23.76 / 02:31 |
| Bike 85.8k | 00:23:20 | 03:38:13 | 04:25:21 | 1014 | 307 | 52 | 23.59 / 02:32 |
| Cycle | 00:10:14 | 03:48:27 | 04:35:35 | 1016 | 309 | 52 | 23.63 / 02:32 |
T2 00:11:35 0.10km
| Location | Split | T2 Time | Race Time | Pos | Female | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|---|
| T2 | 00:11:35 | 00:11:35 | 04:47:10 | 1065 | 342 | 56 | - / - |
Run 02:26:42 21.1km
| Location | Split | Run Time | Race Time | Pos | Female | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|---|
| Run 1.3k | 00:07:31 | 00:07:31 | 04:54:42 | 885 | 248 | 48 | 10.36 / 05:47 |
| Run 2.4k | 00:09:35 | 00:17:07 | 05:04:17 | 985 | 301 | 55 | 8.4 / 07:08 |
| Run 4.3k | 00:13:43 | 00:30:51 | 05:18:01 | 929 | 277 | 53 | 8.36 / 07:10 |
| Run 6.7k | 00:14:52 | 00:45:43 | 05:32:53 | 890 | 260 | 51 | 8.79 / 06:49 |
| Run 9.2k | 00:15:12 | 01:00:55 | 05:48:06 | 871 | 250 | 51 | 9.06 / 06:37 |
| Run 10.5k | 00:10:26 | 01:11:21 | 05:58:32 | 869 | 247 | 51 | 8.82 / 06:47 |
| Run 11.7k | 00:08:30 | 01:19:51 | 06:07:02 | 865 | 247 | 50 | 8.78 / 06:49 |
| Run 12.9k | 00:08:23 | 01:28:15 | 06:15:26 | 857 | 245 | 50 | 8.76 / 06:50 |
| Run 14.8k | 00:14:53 | 01:43:09 | 06:30:19 | 848 | 244 | 51 | 8.6 / 06:58 |
| Run 17.2k | 00:15:24 | 01:58:33 | 06:45:44 | 834 | 236 | 48 | 8.7 / 06:53 |
| Run 19.7k | 00:16:17 | 02:14:51 | 07:02:01 | 828 | 234 | 48 | 8.76 / 06:50 |
| RunEnd | 00:11:50 | 02:26:42 | 07:13:52 | 826 | 235 | 48 | 8.62 / 06:57 |
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