12th June 2022 | Cairns, QLD, Australia

Ironman 70.3 Cairns (2022)

Sally POTTER (#2449)
Finished
GUN TIME:  06:11:13
Place
665  OF 1086
Female
156  OF 350
30-34
29  OF 57

Swim 00:54:15 1.90km

Location Split Swim Time Race Time Pos Female 30-34 Speed/Pace
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / -
Swim 00:54:15 00:54:15 00:54:15 1074 343 56 2.1 / 28:33

T1 00:05:22 0.10km

Location Split T1 Time Race Time Pos Female 30-34 Speed/Pace
T1 00:05:22 00:05:22 00:59:37 542 156 29 - / -

Cycle 03:09:04 90.0km

Location Split Cycle Time Race Time Pos Female 30-34 Speed/Pace
Bike 1.4k 00:03:27 00:03:27 01:03:04 801 200 33 20.84 / 02:52
Bike 19k 00:35:46 00:39:14 01:38:51 802 192 31 29.05 / 02:03
Bike 31.3k 00:24:19 01:03:33 02:03:11 772 175 29 29.35 / 02:02
Bike 43.8k 00:27:32 01:31:06 02:30:43 710 148 24 28.84 / 02:04
Bike 61.5k 00:35:47 02:06:53 03:06:30 674 141 24 29.08 / 02:03
Bike 77.2k 00:35:03 02:41:57 03:41:34 687 145 24 28.6 / 02:05
Bike 85.8k 00:18:49 03:00:46 04:00:24 676 145 24 28.47 / 02:06
Cycle 00:08:17 03:09:04 04:08:41 676 146 24 28.56 / 02:06

T2 00:04:27 0.10km

Location Split T2 Time Race Time Pos Female 30-34 Speed/Pace
T2 00:04:27 00:04:27 04:13:08 503 132 24 - / -

Run 01:58:04 21.1km

Location Split Run Time Race Time Pos Female 30-34 Speed/Pace
Run 1.3k 00:06:10 00:06:10 04:19:19 445 87 16 12.63 / 04:44
Run 2.4k 00:06:28 00:12:39 04:25:47 468 96 21 11.38 / 05:16
Run 4.3k 00:11:03 00:23:43 04:36:51 458 91 19 10.87 / 05:30
Run 6.7k 00:13:53 00:37:36 04:50:45 561 128 27 10.68 / 05:36
Run 9.2k 00:12:18 00:49:54 05:03:03 510 107 24 11.06 / 05:25
Run 10.5k 00:07:51 00:57:46 05:10:55 479 101 23 10.9 / 05:30
Run 11.7k 00:06:39 01:04:25 05:17:34 462 96 23 10.89 / 05:30
Run 12.9k 00:06:45 01:11:11 05:24:20 455 94 23 10.87 / 05:31
Run 14.8k 00:11:11 01:22:22 05:35:31 421 85 18 10.77 / 05:33
Run 17.2k 00:12:44 01:35:07 05:48:16 412 84 17 10.84 / 05:31
Run 19.7k 00:13:51 01:48:59 06:02:07 423 88 19 10.84 / 05:31
RunEnd 00:09:05 01:58:04 06:11:13 410 86 18 10.72 / 05:35