12th June 2022 | Cairns, QLD, Australia
EN

Ironman 70.3 Cairns (2022)

Emily BROWNLOW (#2475)
Finished
GUN TIME:  05:23:27
Place
304  OF 1086
Female
48  OF 350
30-34
7  OF 57

Swim 00:38:46 1.90km

Location Split Swim Time Race Time Pos Female 30-34 Speed/Pace
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / -
Swim 00:38:46 00:38:46 00:38:46 778 214 34 2.93 / 20:24

T1 00:04:46 0.10km

Location Split T1 Time Race Time Pos Female 30-34 Speed/Pace
T1 00:04:46 00:04:46 00:43:33 403 112 15 - / -

Cycle 02:54:33 90.0km

Location Split Cycle Time Race Time Pos Female 30-34 Speed/Pace
Bike 1.4k 00:02:51 00:02:51 00:46:24 210 20 5 25.18 / 02:22
Bike 19k 00:32:42 00:35:34 01:19:07 495 80 12 32.05 / 01:52
Bike 31.3k 00:22:36 00:58:10 01:41:44 494 78 12 32.07 / 01:52
Bike 43.8k 00:27:04 01:25:15 02:08:48 514 87 13 30.82 / 01:56
Bike 61.5k 00:32:55 01:58:11 02:41:44 466 68 10 31.22 / 01:55
Bike 77.2k 00:31:41 02:29:53 03:13:26 473 74 10 30.9 / 01:56
Bike 85.8k 00:17:03 02:46:56 03:30:30 470 74 10 30.83 / 01:56
Cycle 00:07:36 02:54:33 03:38:06 463 73 10 30.93 / 01:56

T2 00:04:28 0.10km

Location Split T2 Time Race Time Pos Female 30-34 Speed/Pace
T2 00:04:28 00:04:28 03:42:34 507 134 25 - / -

Run 01:40:52 21.1km

Location Split Run Time Race Time Pos Female 30-34 Speed/Pace
Run 1.3k 00:05:26 00:05:26 03:48:01 180 20 7 14.32 / 04:11
Run 2.4k 00:05:32 00:10:58 03:53:33 174 20 6 13.11 / 04:34
Run 4.3k 00:09:28 00:20:26 04:03:01 171 18 5 12.61 / 04:45
Run 6.7k 00:10:25 00:30:51 04:13:26 169 19 5 13.02 / 04:36
Run 9.2k 00:10:46 00:41:38 04:24:12 174 20 5 13.25 / 04:31
Run 10.5k 00:06:56 00:48:35 04:31:09 163 18 5 12.96 / 04:37
Run 11.7k 00:05:50 00:54:26 04:37:00 161 17 5 12.89 / 04:39
Run 12.9k 00:05:51 01:00:17 04:42:51 160 16 5 12.83 / 04:40
Run 14.8k 00:10:08 01:10:26 04:53:00 159 17 5 12.6 / 04:45
Run 17.2k 00:10:52 01:21:18 05:03:53 153 15 4 12.69 / 04:43
Run 19.7k 00:11:12 01:32:31 05:15:05 154 16 4 12.77 / 04:41
RunEnd 00:08:21 01:40:52 05:23:27 153 17 4 12.54 / 04:46