12th June 2022 | Cairns, QLD, Australia
EN

Ironman 70.3 Cairns (2022)

Nicola WOOD (#2491)
Finished
GUN TIME:  05:41:47
Place
453  OF 1086
Female
86  OF 350
30-34
15  OF 57

Swim 00:26:43 1.90km

Location Split Swim Time Race Time Pos Female 30-34 Speed/Pace
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / -
Swim 00:26:43 00:26:43 00:26:43 34 4 2 4.26 / 14:04

T1 00:05:39 0.10km

Location Split T1 Time Race Time Pos Female 30-34 Speed/Pace
T1 00:05:39 00:05:39 00:32:23 601 172 32 - / -

Cycle 02:58:49 90.0km

Location Split Cycle Time Race Time Pos Female 30-34 Speed/Pace
Bike 1.4k 00:03:07 00:03:07 00:35:31 481 90 16 22.98 / 02:36
Bike 19k 00:32:37 00:35:45 01:08:09 508 85 13 31.87 / 01:52
Bike 31.3k 00:22:26 00:58:12 01:30:36 497 80 13 32.05 / 01:52
Bike 43.8k 00:26:39 01:24:51 01:57:15 493 76 12 30.96 / 01:56
Bike 61.5k 00:34:59 01:59:51 02:32:14 520 88 13 30.78 / 01:56
Bike 77.2k 00:32:32 02:32:23 03:04:47 525 92 13 30.39 / 01:58
Bike 85.8k 00:18:00 02:50:24 03:22:48 534 94 13 30.2 / 01:59
Cycle 00:08:24 02:58:49 03:31:12 535 95 13 30.19 / 01:59

T2 00:05:04 0.10km

Location Split T2 Time Race Time Pos Female 30-34 Speed/Pace
T2 00:05:04 00:05:04 03:36:17 637 182 34 - / -

Run 02:05:30 21.1km

Location Split Run Time Race Time Pos Female 30-34 Speed/Pace
Run 1.3k 00:07:23 00:07:23 03:43:41 858 235 47 10.54 / 05:41
Run 2.4k 00:06:49 00:14:13 03:50:30 747 192 37 10.12 / 05:55
Run 4.3k 00:11:12 00:25:26 04:01:43 640 154 32 10.13 / 05:55
Run 6.7k 00:12:14 00:37:41 04:13:58 572 133 29 10.66 / 05:37
Run 9.2k 00:13:50 00:51:31 04:27:48 600 146 30 10.71 / 05:36
Run 10.5k 00:08:22 00:59:54 04:36:11 576 137 29 10.51 / 05:42
Run 11.7k 00:07:06 01:07:00 04:43:18 560 131 28 10.47 / 05:43
Run 12.9k 00:08:35 01:15:36 04:51:53 592 144 30 10.23 / 05:51
Run 14.8k 00:12:24 01:28:00 05:04:17 572 139 29 10.08 / 05:56
Run 17.2k 00:13:40 01:41:40 05:17:57 563 138 29 10.14 / 05:54
Run 19.7k 00:13:25 01:55:05 05:31:22 548 132 27 10.26 / 05:50
RunEnd 00:10:24 02:05:30 05:41:47 547 134 29 10.08 / 05:56